Functional Strength?
by
Nathan D.
Posted in: Blog Posts in Exercise
Today is a rest day for me so instead of posting another awesome workout of mine (kidding), I thought I would post some thoughts and a motivational video for you. A lot of pe ...
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Burpee Power Snatches
by
Nathan D.
Posted in: Blog Posts in Exercise
I am always looking for new and challenging exercises to do with a kettlebell. Surfing youtube I found a cool compound exercise of burpees and snatches. In this video they use ...
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Workout of the Day
by
Nathan D.
Posted in: Blog Posts in Exercise
Joint Mobility DrillsDynamic Warm-up (reverse lunge with twist, side lunge, inchworm, Russian twist, t-push-up)Glute Work (glute bridge, bird dog, single leg glute bridge, cla ...
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Sleep and Training
by
Nathan D.
Posted in: Blog Posts in Exercise
Since I returned from Greece in September, and I guess in Greece, I have been getting about 10 hours of sleep a night. Before leaving my normal amount of sleep was about 7-8 h ...
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Workout of the Day
by
Nathan D.
Posted in: Blog Posts in Exercise
I am not a morning person. I used to train for powerlifting meets at 7am but that led to a bad hip injury that still nags me to this day. The moral of the story is to loosen a ...
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