Nathan D.'s Posts - Wellsphere

"Corrective" Interval Training? Alwyn Cosgrove Newsletter by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Alwyn Cosgrove newsletter with a guest article by Eric Cressey I love interval training, but one of the problems we commonly run into—particularly if someone isn’t ... Read on »

3 Ways Carbohydrates Can Make You Fat by Nathan D. Patient Expert

Posted in: Blog Posts in Weight loss Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat st ... Read on »

A bad workout is better than no workout! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Today my relatively new $1000.00 Mountain Bike was stolen! This bike was my baby, I used it to go everywhere and now it is gone. Boo hoo, I know. But the fact is it really put ... Read on »

A good day of burning fat by Nathan D. Patient Expert

Posted in: Blog Posts in Weight loss This Sunday I woke up ready to eat right and burn fat after a night out with my fiance. I started the day with a low carb, but very hearty breakfast. I had a 6 egg spinach ome ... Read on »

A good day of weight loss habits put into practice by Nathan D. Patient Expert

Posted in: Blog Posts in Weight loss Losing weight and getting in great shape is all about habits. You need to practice habits that help you achieve your goals instead of hindering. If your daily habits all lend ... Read on »

A Great Weight Loss Exercise To Tone and Strengthen the Legs by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I train with my fiance now and then and we usually go to the gym. At the gym is a pretty large flight of wide stairs in the weight room. We train our legs a lot as we both wan ... Read on »

A healthy fat burning snack you can carry anywhere! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Don't worry, I am not trying to sell you anything. I just love to share good fat burning information I steal from the real experts! When you are trying to lose weight by follo ... Read on »

A Quick Body Weight Fat Burning Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Don't have time to hit the gym? Don't have equipment at home to train? The weather is too bad to go outside? Oh well, I guess you can't exercise today and have to stay home wa ... Read on »

A Response to the previous reader mail question by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey guys, I thought I would throw John's response to my answers on his previous questions as it adds to the discussion nicely. Nathan, Thanks for a great response. I’m ... Read on »

A workout to take out your frustrations and burn fat! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise http://www.kettlebellplanet.com/ One reason I love to train is that it allows me to take out my frustrations and anger in a constructive manner. It has been proven that in ... Read on »

Active Recuperation Days by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise If you train hard on a regular basis you will soon learn that every day can't be a balls to the wall workout, especially if you train 6 days a week like most athletes. Your wo ... Read on »

Actually Doing Someting! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Nobody cares about something you didn't do. The same goes for something you almost did, thought about doing, or are going do to...when you get to it. Nobody cares, so stop tal ... Read on »

Agatsu Kettlebell Level 1 Instructor Certification in Ireland!!! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise On November 28th and 29th 2009 Shawn Mozen will be conducting a Kettlebell Instructor Certification Level 1 at Naas Health and Fitness Monread Ave Naas Co Kildare Early regis ... Read on »

Alwyn Cosgrove Newsletter, Fat is Not Your Fault?! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey kettlebellers, here is another interesting newsletter fromAlwyn Cosgrove! I recently interviewed naturopath Dr Bryan Walsh as regards his new course " Fat is Not Your ... Read on »

Alwyn Cosgrove's Afterburn Program for Fat Loss by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise This is a cool Q and A email I was sent from Alwyn Cosgrove which explains why his Afterburn program is effective for fat loss and how he came about discovering it. I don't ma ... Read on »

Alwyn Cosgrove, Memorial Day 2009 by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey Readers, I subscribe to Alwyn Cosgrove's newsletter and so should you! Whenever an email goes out that I think you guys would like I post it here. Here is today's newslett ... Read on »

Amazing feats of strength at the Olympics! by Nathan D. Patient Expert

Posted in: Blog Posts in Weight loss As I mentioned in my weight loss blog, I am loving the Olympics! Watching Michael Phelps totally dominate the men's swimming has been very entertaining. I was joking to my Ame ... Read on »

Amazing New Six Pack Abs Exercise: The Turkish Get-Up by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise www.kettlebellplanet.com Okay, so Turkish Get-Ups have probably been around for hundreds of years, but guess what, they are most likely new to you and are new to 99% of all ... Read on »

An example of the support that training in a team atmosphere provides by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise As my readers know I have been attending a boot camp this July and am really loving. We use kettlebells, sandbags, tornado balls, medicine balls, bosu balls, blast straps and ... Read on »

Are Kettlebells safe for Kids? A Crossfit Kids Kettlebell Workout! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I recently received a great question from one of our readers about whether or not children should use kettlebells. Here is the question and answer below. Q. Hi Nathan,I’m rela ... Read on »

Nathan D.

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