Nathan D.'s Posts - Wellsphere

Fat Burning Workout of the Day by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I started my day with the same old Snap, Crackle and Pop routine I do most mornings. Then later that day I decided to melt some fat in mother nature's gym, a hill. Bike Ride f ... Read on »

Speed Squat Workout of the Day by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise As usual I started the day with my morning snap, crackle and pop routine. I call it this because that is all I hear from my joints when loosening up. I must be getting old! H ... Read on »

Workout of the Day by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I am not a morning person. I used to train for powerlifting meets at 7am but that led to a bad hip injury that still nags me to this day. The moral of the story is to loosen a ... Read on »

Workout of the Day, Plus What are Kroc Rows? by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Today you get two workouts for the price of one! AM, Kettlebell Workout: Mobility WorkDynamic Warm-up (reverse lunge and twist, side lunge, Russian twist, t-push-up, inch wor ... Read on »

Max Effort Bench Press And Max Effort Squat Workouts by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Here is the heavy bench workout we did: 2 Board Press to a max single (you can do any kind of heavy pressing drill for this)Pull-Ups, 50 reps totalIncline Dumbbell Press, 6 x ... Read on »

Kettlebell T-Shirts? by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Just in case your physique isn't enough to get people asking you what your secret is, why not bust some sleeves in a kettlebell t-shirt? Some of them are stupid, some remind ... Read on »

Kettlebell Fat Burning Complex by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey guys, today I took a break from the gym and hit my lovely kettlebells in order to keep my belly at bay. Use 1 kettlebell. Do the whole series (round) with the right arm ... Read on »

Speed Squat Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Today was speed squat day. We do this every Wednesday to improve our explosiveness in the squat and deadlift. AM Mobility WorkFoam RollerDynamic Warm-UpGlute Work PM Cambered ... Read on »

Book Review: The 5/3/1/ Manual, by Jim Wendler by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise "Stop all the things that make you a pussy and steal all your energy." Jim Wendler, The 5/3/1 Manual: The Simplest and Most Effective Training System for Raw Strengt ... Read on »

Kettlebell Juggling by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Kettlebell juggling will take your kettlebell workouts to the next. By juggling, I mean throwing your kettlebell in the air and catching it. You can spin, flip or float your k ... Read on »

Max Effort Squat Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Since you don't want to be outsquated by a girl, especially a hot one, here is some help! The workout we did today to improve our Squat and Deadlift strength is list below. As ... Read on »

Free Agatsu Kettlebell E-Book and More by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Shawn Mozen Hi everyone, our Facebook group is one of the largest and most active Kettlebell groups on here and as a thank you to everyone for all of their great posts I am o ... Read on »

Workout of the Day, Front Squats and Barbell Complexes! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I missed yesterday's squat workout due to a cold so today I had to make up for that without burning myself out before a weekend of max effort madness! Here is the workout I di ... Read on »

A Response to the previous reader mail question by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey guys, I thought I would throw John's response to my answers on his previous questions as it adds to the discussion nicely. Nathan, Thanks for a great response. I’m ... Read on »

Kettlebells on ABC! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I am a little late on this one, okay, a lot late. But I just found this profile of kettlebell training on ABC today and thought I would share it with you. Looks like kettlebel ... Read on »

The Segway, how fat are we? by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Everyone knows that their is an obesity crisis occurring in North America at the moment. You can't deny it, just go to your local mall and watch all the fat people walk by, ev ... Read on »

Max Effort Squat and Deadlift Training Session by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise As the GPC world's approach the training intensity is increasing at our club. Team mates are testing out their gear more thoroughly and working through injuries as they prepar ... Read on »

Max Effort Bench Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Here is the Max Effort Bench Press training session we did today to build a bigger bench. 3 Board Bench Press, work up to a max singlePull-ups x 50 reps totalDecline Bench Dum ... Read on »

Kettlebell News by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Upcomng IKFF Courses Ken Blackburn Oct 17th & 18th - Everett, MA. Register at http://www.ikff.net/ October 24th - Albany, NY. Contact ken.blackburn@ikff to register Nov ... Read on »

Speed Squat and Deadlift Day by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Here is the workout we did today to build our speed and improve our technique in the squat and the deadlift.Speed Box Squat 8 x 2 at 60% of max, straight weight (no bands or c ... Read on »

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