Nathan D.'s Posts - Wellsphere

Speed Bench Press Training by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Tuesday's are Speed Bench training for me so I hit the gym to do just that. For speed bench, use about 55-65% of your 1 rep max. The goal is move the weight extremely fast, fo ... Read on »

Time Under Tension Training by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I read a great article on T-nation yesterday that I feel bears repeating for you guys. It is called My Greatest Gains Ever: Dave Tate, and written by Nate Green. Make sure you ... Read on »

Alwyn Cosgrove Newsletter, Fat is Not Your Fault?! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey kettlebellers, here is another interesting newsletter fromAlwyn Cosgrove! I recently interviewed naturopath Dr Bryan Walsh as regards his new course " Fat is Not Your ... Read on »

Build Strong Abs With This Great Exercise! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I was reading a great training article on Elitefts.com the other day, Abdominal Training for the Power Athlete, and came across a new abdominal drill which I had never seen be ... Read on »

Alwyn Cosgrove, Memorial Day 2009 by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey Readers, I subscribe to Alwyn Cosgrove's newsletter and so should you! Whenever an email goes out that I think you guys would like I post it here. Here is today's newslett ... Read on »

Hardcore Powerlifting Workouts by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise This weekend I trained with the Independent Powerlifting Association in Calgary, Alberta, Canada. These guys, and girls, are group of competitive lifters who take powerlifting ... Read on »

Want results, well who is on your team? by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise If you want results in any endeavor you need to have a team there to help you. Entrepreneurs always have a team around them of skilled adviser's, professional athletes also, t ... Read on »

Kettlebell Daily Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Here is a really simple workout I took from one of Dan John's posts on Dave Draper's website. I used this is a light break-in workout last week I was still recovering from Ind ... Read on »

Women Have it All Wrong! By Rachel Cosgrove by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Women have it all wrong! By Rachel Cosgrove Women have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there ar ... Read on »

Kettlebell Complex as a break in workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise My last post explained my plan for physical perfection, or at least to not be embarrassed at the beach, today's post lists some simple "break in" workouts to get you ... Read on »

Hitting the reset button, how to get back on track by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I have just returned from a month long journey that took me from Calgary, to India, to Vancouver Island and now finally back to cowtown as we call here it. What a trip! It was ... Read on »

Mike Robertson hates the squats?!?! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey guys, I found a cool article on Mike Robertson's website, for those of you who don't him he has been writing for t-nation for years, banged out some great DVD's, Magnifice ... Read on »

Roberston Training Systems by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey guys, this is another newsletter I always look forward to. Mike Robertson really knows his stuff! Posture and PerformanceA question I get absolutely all the time is, &ldqu ... Read on »

Damage Control Training, shut up and make due! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Not every workout can be the best training session you ever had. You can't always break personal records or impress yourself. Sometimes life just gets in the way. For example, ... Read on »

In India, have skipping rope by Nathan D. Patient Expert

Posted in: Blog Posts in Weight loss I am in Bangalore, India on a work assignment. It is an amazing place I tell you, friend me, Nathan Donahue, on Facebook or flickr to see the pics. Be sure to mention the blog ... Read on »

In India, have skipping rope by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise I am in Bangalore, India on a work assignment. It is an amazing place I tell you, friend me, Nathan Donahue, on Facebook or flickr to see the pics. Be sure to mention the blog ... Read on »

Kettlebell Daily Workout, Fat Burning Complex by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise If you need a great fat burning then this one might be the ticket for you. It isn't easy so if you are new to kettlebells keep this one in your back pocket for later. If you a ... Read on »

The Stuff of Legends, Fat Burning Legends That Is by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Okay, so maybe Norse Warriors won't be singing ballads around a camp fire about my prowess with a barbell, but I still think this workout was worth noting. Especially for how ... Read on »

Kettlebell Question and Answer, Squatting Issues by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Q. Hi Nathan, I've just started reading your blog for the past fortnight, after purchasing a couple of kettlebells a month or so ago. At this point, the 16kgs are all I need ... Read on »

Kettlebell Complex Workout for Fat Loss by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Last night I decided to apply the teachings of Istan Javorek, the founder of complexes, to kettlebell training. Check out his site for some amazing fat loss and conditioning w ... Read on »

Nathan D.

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