Nathan D.'s Posts - Wellsphere

Kettlebell News and Updates by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Marty Hansen Banff Workshop - March 13 I just delivered a 5 hour kettlebell workshop to 17 personal trainers yesterday in Calgary, and now looking forward to the workshop in ... Read on »

Monday's Kettlebell Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Monday's kettlebell workout was based on Alywn Cosgrove's New Rules of Lifting book where he stresses the importance of using the Six Basic Movements to improve athletic perfo ... Read on »

Kettlebell Daily Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Okay guys, here is the kettlebell daily workout that we did on Thursday's kettlebell class. Mobility WorkDynamic Warm-up (jumping jacks, sit-ups)Kettlebell cleans 3 x 5 each s ... Read on »

Max Effort Box Squats by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise If you have ready any of the Louie Simmons articles on powerlifting you will know that box squatting is a definite favourite drill of his to build strength and power. Since he ... Read on »

Kettlebell Daily Workout, Walk It Out! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Thursday's kettlebell class was the first one we did this week as Monday was a holiday. It was fun to get back with the group and swing some iron around. Here is the workout w ... Read on »

Stop, Zercher Time! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Before I get into my post about Zercher Squats, I just wanted to note that I did Javorek's Barbell Complex #3 yesterday (see previous posts), and I am sore from head to toe. M ... Read on »

Barbell Complex Trial Run for Fat Loss and Hypertrophy by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise In a previous post I explained the concept and benefits of Complexes. Simply put a complex is a series of drills done in a row without putting down the weight. The were develo ... Read on »

Thursday Kettlebell Class, Turn up the Volly! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise The volume has been rising lately, and my ears are ringing from it. Thursday's class had me ready to sleep for 24 hours straight when it was done. Here is what we did: Mobilit ... Read on »

Have you chosen to be successful? by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise You have got to see this post and video and the end folks. This is the most amazing blog post on how to be successful in ANY endeavour I have ever seen in my life! http://www. ... Read on »

Monday's Kettlebell Class, High, High Volume! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Today's class was tough, we did a ton of volume and by then end of it I was spent. I think the February challenge of daily Turkish Get-ups is wearing me down too much. This wo ... Read on »

Thursday's Kettlebell Class, a taste of Bruce Lee! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Thursday's calls was brutal! I don't know what it was but I was sweating more than those fat people on "The Biggest Looser" when they sit down to dinners with tons o ... Read on »

Max Effort Madness! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise What's up party people. Tuesday and Wednesday were max effort days, lower and upper body days respectively. Tuesday's workout was max effort lower body. Here is what I did: G ... Read on »

Kettlebell Daily Workout, SOTS Pressing It Baby! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Monday's kettlebell class was my first workout since catching the flu last Wednesday. It felt tougher than normal due to just recovery, so I was panting and swearing like mad. ... Read on »

Kettlebell February Challenge! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise In November we at M-2Sport.ca did the Kettlebell November Challenge, a month long journey of 200 kettlebell swings per day. Out of this we became tougher, more disciplined, le ... Read on »

Kettlebell Daily Workout, plus some barbell madness! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise My last training post was after Monday's kettlebell class on January 19th. I have been a lazy little blogger lately and didn't post the rest of my kettlebell and barbell worko ... Read on »

Interview with Italian KettleBell trainer Emanuele Mattera by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise HardCore with Style Interview with Italian KettleBell trainer Emanuele Mattera Meet Emanuele video: http://www.youtube.com/watch?v=09Tvm-LGjTA Q - When did you first see a ke ... Read on »

Interview with UK KettleBell Instuctor Charlotte Ord by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Interview with UK KettleBell Instuctor Charlotte Ord You probably know Charlotte Ord from her motivating and popular video posts on our I Love my KettleBell group. Charlotte ... Read on »

Monday's Kettlebell Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Monday's class was a fun and challenging workout. Marty put us through a series of different drills that kept our heart rate and the sweat pouring. Here was the workout: Mobil ... Read on »

Kettlebell News: Interview with Coach Eddie Lomax and a Kettlebell Workshop! by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Parth Shah Hey guys,I recently caught up with the author of a bodyweight training eBook titled "Workout Without Weight." Here is an exclusive interview with Coach Ed ... Read on »

Kettlebell Daily Workout by Nathan D. Patient Expert

Posted in: Blog Posts in Exercise Hey guys! The end of the week comes fast and you never know what life will throw at you so always train when you can, even if you are a bit tired and think tomorrow will be a ... Read on »

Nathan D.

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