nickandbec's Posts - Wellsphere

. . . That’s the phraseolo ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living . . . That’s the phraseology Rebecca will use to describe my mental state over the next six days. Despite its idomatic succintness, I will grudgingly admit that it is, ... Read on »

I posted a while ago about my hi ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living I posted a while ago about my hits and misses regarding my 2008 100-day fitness challenge goals. One disappointing miss was that I did not have a chance to run a 10k for a Pe ... Read on »

Well, folks, we have a winner!&h ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Well, folks, we have a winner! …Or, rather, we’ve got two winners and several people we’d like to acknowledge.Without further ado, the 1st prize of our 100 ... Read on »

The new challenge has officially ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living The new challenge has officially begun, people have been signing up and sending their goals in, and I must say that I am impressed!!! So far we have three people who have sent ... Read on »

Well it’s that time again. ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Well it’s that time again. . .For me his new challenge falls at a perfect time. For so long my focus has been on running a marathon, that I almost do not know what to d ... Read on »

Are you up for a new challenge? ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Are you up for a new challenge?We have had many requests for a new fitness challenge, and we are happy to announce that we will be kicking off the new challenge on Monday, Feb ... Read on »

I suggest getting a cup of coffe ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living I suggest getting a cup of coffee or a snack and settling into a comfortable chair because this post is long.Pre-Race:We flew into Austin Friday afternoon. With the race still ... Read on »

Dear readers, I apologize for th ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Dear readers, I apologize for the interruption. I know everyone that reads our blog is waiting anxiously for Nick to post about the Epic Journey he was on this weekend (myself ... Read on »

More to follow when I get all my ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living More to follow when I get all my thoughts in order. For now, here are the details of my results:Clock Time 4:35:22Chip Time 4:31:07Overall Place 2288 / 4025Gender Place 1596 ... Read on »

Two days, sixteen hours, and for ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Two days, sixteen hours, and forty-five minutes to go. . . . but who’s counting?I have just finished training. I got in one last (short) run to stetch my legs. Now all ... Read on »

Well it is Friday, Day 5 of our ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Well it is Friday, Day 5 of our challenge, and I thought it would be nice to check in with you all and let you know how our week went!Nick Food Journal: Kept Tuesday, Wednesda ... Read on »

I am self-contradictory this wee ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living I am self-contradictory this week. On one hand, I am riding a fitness high after the marathon; on the other, I am not physically capable to resume my pre-marathon activity le ... Read on »

“Self delusion is pulling ... by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living “Self delusion is pulling in your stomach when you step on the scales.”- Paul SweeneyHaha, this quote cracks me up! I read it a few days ago and was reminded ... Read on »

…and we’re back! by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Just a note to say that we haven’t been feeling very “bloggy” in the last few weeks, thus the sudden silence. We’re feeling wordy again, so look forwar ... Read on »

+1 . . . by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living That was the result of my official weigh-in this week. Initially, I am a little bit perplexed. I ate well all week long. I had a great week of exercise:Monday: Elliptical t ... Read on »

Confessions from the Couch by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Nick, after work today, sitting on the couch:“You know, I hate working out sometimes. There, I admitted it!”…And then he sighed deeply, dragged himself to t ... Read on »

Smoked Salmon & Neufchatel Frittata by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living For Easier Printing Microsoft Word Version: Smoked Salmon & Neufchatel Frittata Document PDF Version: Smoked Salmon & Neufchatel Frittata PDFIngredients 3 wh ... Read on »

Sneak peek… by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living I just thought I’d give you a sneak peek of a recipe that I’ll be posting later today in the morning. For a nice brunch this morning, we had a delicious Smoked Sal ... Read on »

Food Challenge Deadline Extension by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living I just realized that everyone who subscribed to receive our blog posts in their email has not been receiving them, and got a massive update in their email this morning! Sadly, ... Read on »

Quick Numbers Post by nickandbec Patient Expert

Posted in: Blog Posts in Healthy Living Happy Saturday, Everyone!I thought I’d write a quick post just to update you as to our numbers for the week.Nick Weight starting challenge: 220.0 Weight last week (3/6 ... Read on »

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