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Nutritional Therapy & Personal Training for Health by Nicky M. Posted in: Blog Posts in Healthy Eating Read on »

The Basic Principles of a Whole food Diet by Nicky M. Posted in: Blog Posts in Healthy Eating ‘ Diet is an ambiguous tool, too complex and emotionally charged to be prescribed lightly, yet too powerful to be ignored.’ Steven Bradman, MD Food, essential for life, heal ... Read on »

Habitual dietary patterns and disease by Nicky M. Posted in: Blog Posts in Healthy Eating Research has shown that by the age of 20, many will have accumulated enough visible artery clogging plaque, to cause cardiovascular problems and complaints. By the age of 30, ... Read on »

Values and benefits of Vitamin C by Nicky M. Posted in: Blog Posts in Healthy Eating Vitamin C is recognised as a powerful ingredient to a healthy diet, holding invaluable properties in aiding health, healing and wellness. Commonly known as ‘ascorbic acid’ th ... Read on »

How Foods can be used to fight pain by Nicky M. Posted in: Blog Posts in Healthy Eating Nutrients within foods reduce damage at the site of an injury, will cool the body’s inflammatory response, provide analgesia on the pain nerves themselves, and will even work ... Read on »

Breathing technique for pregnancy and labour by Nicky M. Posted in: Blog Posts in Healthy Eating When you are tense and frightened, your breathing becomes shallow and rapid. Muscles around shoulders and neck become tight and rigid. If moved to a state of panic, over breat ... Read on »

Change of E-mail by Nicky M. Posted in: Blog Posts in Healthy Eating Please note that my e-mail address has changed to:eating.living@virgin.net. Please contact the above address for all personal and group, fitness and nutritional training. Than ... Read on »

Special Invitation by Nicky M. Posted in: Blog Posts in Healthy Eating Special InvitationThree Personal Training Sessionsfor weightloss, health and fitness enhancement, reversal of long term sickness and poor health£60.00Plus One free Indian Head ... Read on »

New Year 2007! by Nicky M. Posted in: Blog Posts in Healthy Eating New Year Resolution to be fit and healthy? Tried the gym? Tried to diet Tried to keep to a fitness routine? …….. and failed…………&h ... Read on »

Pre - school fitness fun! by Nicky M. Posted in: Blog Posts in Healthy Eating Hi, my name is Nicky from Cheekys Fitness Fun! I am a fully qualified fitness instructor specialised in the area of Ante-Natal and Post-Natal exercise care.Cheekys Fitness Fun ... Read on »

Wash Your Brain With Ionized Water: Mmm Refreshing

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Canadian Medical Association writing patients' charter

Happy Thanksgiving

Nicky M.

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