What foods can I eat to help increase my breast milk supply?

Posted by lilbit923

I am scheduled to deliver on December 28th and we are thrilled to be adding a little girl to our house of boys. I know it may be a bit early but I'd like to start adding breast milk friendly foods to my diet now. What suggestions do you have? I already eat oatmeal but I heard the instant oatmeal was bad for breast milk production.