An Unbelievably Great Post-Workout Shake

Mango Protein Shake

I just polished off this post-workout protein shake and I am ready for another. My version is a protein filled take on Jamie Oliver’s Mango Lassi.

Here’s Jamie’s recipe:

Mango Lassi Recipe courtesy Jamie Oliver Show: Oliver’s Twist Episode: Copper’s Curries

This Indian drink is like a mango milkshake and is delicious. 9 fluid ounces (255 milliliters) plain yogurt 4 1/2 fluid ounces (130 milliliters) milk 4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced 4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours

In my version, I use:

• Approximately the same amount of yogurt. I didn’t measure, sorry. I used Balkan style yogurt. It’s thicker and creamier.
• 
• I replaced the milk with water
• I replaced the mango pulp with frozen mango.
• 

• I skipped the salt and cardamom (none in my spice rack)
• I added 5 grams each of creatine and glutamine
• I added 2 scoops of vanilla whey protein

I am not kidding when I say this was the BEST protein shake I have ever drank.

Give it a try.

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