by Meghan O'Connell
Environmental factors that promote overeating among adults are pretty
well documented; for example, we know that adults eat more than they
need to when portion sizes are large and when eating in a group or at a
social event. Less is known about what triggers overeating in young
children, but two recent studies suggest that children as young as two
may be influenced by the same environmental cues as adults. In one
study, children ages 2-9 ate about 30% more when served a large portion
of macaroni and cheese, compared to an age-appropriate portion.
Preschool aged children did not self-regulate intake any better than
older children. This study also showed that serving large portions
increased the bite size and speed at which the children ate.
by Meghan O'Connell
Environmental factors that promote overeating among adults are pretty well documented; for example, we know that adults eat more than they need to when portion sizes are large and when eating in a group or at a social event. Less is known about what triggers overeating in young children, but two recent studies suggest that children as young as two may be influenced by the same environmental cues as adults. In one study, children ages 2-9 ate about 30% more when served a large portion of macaroni and cheese, compared to an age-appropriate portion. Preschool aged children did not self-regulate intake any better than older children. This study also showed that serving large portions increased the bite size and speed at which the children ate.