Fusion Workout - Exercise Descriptions

In yesterday’s post, along with my program for High Intensity Resistance Training, I provided a list of my favorite exercises.

Today, I have collected How-To videos for each and every exercise.

Here we go!

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Posterior Chain

• Deadlift

• 1 Leg Deadlift

• Suitcase Deadlift

• Romanian Deadlift

• Pullthroughs

• Good Mornings

• Glute Ham Raises

• Any Olympic lift - snatch, clean

Snatch from Hang position

Clean

Anterior Chain

• Lunges..all varieties

• Squats

Into to Squats

More Squats

• Bulgarian Squats

• Overhead Squats

• Squat Jumps

• 1 Leg Squat

• Front Squat

• Zercher Squat

Horizontal Push

• Standing Cable / Band Press

• Push-Ups…all varieties

Ring Push-Ups

• Dive Bombers or Hindu Push-Ups

Horizontal Pull

• Body weight Row

• Bent-Over Row

• Sternum Chin-Ups

• Standing Cable / Band Row

Vertical Push

• Presses…all varieties

Military Press

Push Press

• Thrusters

• Handstand Push-Up

Vertical Pull

• Chin-Ups - palms face towards you

• Pull-Ups - same as Chin-Ups, excepts palms face away from you
• Pulldowns

• High Pulls

Core

• Planks or other “postures”

• Crunches…all varieties

Reverse Crunches

• Leg raises…all varieties

• Twisting movements (woodchops, etc…)

• Roll-Outs

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Well, that’s it for now.

If anyone needs a more thorough description or wants to suggest another exercise, please leave a comment.

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Related Posts

• Part 1
• Part 2
• Part 3
• Part 4
• Part 5