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Donna
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http://donnainhouston.blogspot.com
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Ran 9.05 miles in 1 hour and 59 mins and felt alright. Did not eat breakfast. Did not get enough sleep. This was a...
http://bit.ly/3uRPjb
9 days ago
Ran 3.28 miles in 42 mins and felt good. Interval training.
11 days ago
Monday Workout - Legs
Posted Nov 18 2008 5:21am
Yesterday....
A little short on time; seems we're on the run lately but got it in.
Leg Press
15 x 325 w/u
8 x 505 lbs.
8 x 585 lbs.
8 X 675 lbs.
Squats
15 x 45 w/u
8 x 95 lbs.
6 x 105 lbs.
4 x 125 lbs
Leg Extensions
15 x 30 w/u
8 x 70 lbs.
8 x 80 lbs.
8 x 90 lbs.
Weighted Traveling Lunges
3 Sets of 20 w/15 lbs.
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A little short on time; seems we're on the run lately but got it in.
Leg Press
15 x 325 w/u
8 x 505 lbs.
8 x 585 lbs.
8 X 675 lbs.
Squats
15 x 45 w/u
8 x 95 lbs.
6 x 105 lbs.
4 x 125 lbs
Leg Extensions
15 x 30 w/u
8 x 70 lbs.
8 x 80 lbs.
8 x 90 lbs.
Weighted Traveling Lunges
3 Sets of 20 w/15 lbs.