Yesterday....
A little short on time; seems we're on the run lately but got it in.
Leg Press
15 x 325 w/u
8 x 505 lbs.
8 x 585 lbs.
8 X 675 lbs.
Squats
15 x 45 w/u
8 x 95 lbs.
6 x 105 lbs.
4 x 125 lbs
Leg Extensions
15 x 30 w/u
8 x 70 lbs.
8 x 80 lbs.
8 x 90 lbs.
Weighted Traveling Lunges
3 Sets of 20 w/15 lbs.
A little short on time; seems we're on the run lately but got it in.
Leg Press
15 x 325 w/u
8 x 505 lbs.
8 x 585 lbs.
8 X 675 lbs.
Squats
15 x 45 w/u
8 x 95 lbs.
6 x 105 lbs.
4 x 125 lbs
Leg Extensions
15 x 30 w/u
8 x 70 lbs.
8 x 80 lbs.
8 x 90 lbs.
Weighted Traveling Lunges
3 Sets of 20 w/15 lbs.