Home
Communities
Classes & Events
Resources Near You
WellTools
My Wellsphere
 
Overview Blog Posts Discussions People
More
Join this community!
+ Add Obesity to My Feeds
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
All
HealthBloggers
Go
Search posts:
By Douglas R.
Patient ExpertHealth MavenPeople's HealthBlogger Award Nominee
Vote for Douglas for the PHBA!
Blog: http://healthhabits.wordpress.com/
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard

More from this Member

•
Backlash against the “Exercise Pill”
•
Are You Tough Enough for This Workout?
•
10 Ways to Burn 1 Pound of Body-Fat - Vol. 1
•
Book Prize for the 100 Mile Diet
•
Say Goodbye To Lower Back Pain with Band Training
» View All

Douglas R.'s Twitter Updates

RT @healthhabits The Official "Make Ryan Reynolds your Beeyotch" Workout http://bit.ly/3K2En4 8 days ago
We (almost) have the technology to make you leaner, stronger, fitter… http://bit.ly/4G2uZa - #health #fitness #smartphone #iphone 10 days ago
Some Obese People Perceive Body Size as OK, Dismiss Need to Lose Weight - http://bit.ly/1smr3A - #obesity #health #fitness 10 days ago
5 exercises can reduce neck, shoulder pain of women office workers - Research study - http://bit.ly/3u8KF - #health #fitness #pain 10 days ago
@mattigee - thanks for the RT 10 days ago
» View All Tweets
 

Today’s Workout – June 09, 2009

Posted Jun 10 2009 12:09am

old fashioned bicycle

Cardio Workout Day

  • 30 min of steady state cardio at 60-70% intensity (recumbant stationary bike)
  • 20 min of HIIT sprints on the bike – 100% intensity (10 sec sprint – 50 sec recovery time)
  • 10 min of steady state cardio @ 50% intensity
  • 10 min of stretching
  • 20 min of meditation (approx time as time ceases to be linear in the meditative state…..ohmmmm

Additional 60 min (approx) of walking today

« Prev 2009 Danskin
Next » The Atkins Diet for Vegans
Report this
Share article
Bookmark article
Post a comment
Post comment
Write a comment:

Wellsphere Info

About
Contact us
FAQs
Feedback
Privacy Policy
Terms of Use
Blog
©2009 Wellsphere. All Rights Reserved.
WellPages: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9
Acai Berry Juice Scam • Weight Watchers Points List • Wellsphere • List of High Protein Foods • List of Low Carb Foods • 5k Equals How Many Miles • Causes of Swollen Ankles • Stage 4 Cancer Survival Rate • Itchy Red Spots • Arm Numbness and Tingling • Symptoms of Vitamin D Deficiency • Pictures of Skin Rashes • Mucus Discharge Pregnancy • Swollen Red Rash • Small Red Itchy Bumps • Itchy Bumps on Legs • Red Spots on Tongue • Swollen Lymph Nodes • Burning After Urination • Bloating After Eating • Rash Around Mouth • Thigh Slimming Exercises • Watery Discharge Pregnancy • List of High Calorie Foods • Tingling Toes and Fingers • Red Purple Spots on Legs • List of Fruits and Vegetables • Pelvic Exam • Heat Rash Pictures • 6 Week Fetus • Non Itchy Rash • Red Spots in Mouth • Leg Ache • Prednisone and Alcohol • Bumps in Throat • Arm Muscle Spasm • Blocked Sweat Glands • How to Lose 10 Pounds • Phlegm Throat • Tingling in Legs • Causes of Swollen Lip • Remedies for Swollen Glands • Remedies for Swollen Ankles • Inflamed Cervix • Numbness in Toes • Causes of Pain • Pain in Upper Thigh • Low Red Blood Cell Count • Causes of Swollen Glands • Causes of Swollen Lymph Nodes • 6 Weeks Pregnant Symptoms • 29 Weeks Pregnant • Metallic Taste in the Mouth • Swollen Parotid Gland • Skeletal System Diseases
Wellsphere does not provide medical advice, diagnosis or treatment. See additional information.