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By Donna
Patient ExpertHealth Maven
Blog: http://donnainhouston.blogspot.com
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Donna's Twitter Updates

Ran 9.05 miles in 1 hour and 59 mins and felt alright. Did not eat breakfast. Did not get enough sleep. This was a... http://bit.ly/3uRPjb 10 days ago
Ran 3.28 miles in 42 mins and felt good. Interval training. 12 days ago
 

Tuesday - Workout & Food

Posted Nov 18 2008 7:18am
Cardio @ Lunch
30 minutes of HIIT (High Intensity Interval Training)

Stationary Bike
(Not sure I like the idea of riding nowhere outside of spin class)
- 60 seconds all out
- 2 minutes recovery
- Repeat 10 times.

Here's the food log for the day:


« Prev Monday Workout - Legs
Next » Happy Anniversaries :)
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