Ran 9.05 miles in 1 hour and 59 mins and felt alright. Did not eat breakfast. Did not get enough sleep. This was a... http://bit.ly/3uRPjb
12 days ago
Ran 3.28 miles in 42 mins and felt good. Interval training.
14 days ago
Tuesday Workout
Posted Oct 29 2008 7:22am
Lat Pull-down 15 x 70 lbs. 12 x 80 lbs. 12 x 80 lbs.
Alt'd with Tricep Press 3 Sets of 15 x 40 lbs.
Hammer Curls 3 sets of 15 x 17.5 lbs.
Bench Press Bar only (45 lbs.)to work on lower range of motion) 20 full range reps + 10 half range reps 15 full range reps + 10 half range reps 10 full range reps + 10 half range reps
Push-ups 3 sets 15
Leg Lifts on Bench 3 sets 15
20 minutes cardio on some new Precor 100i machine... don't know what the heck it is.... it's not an ellipitcal and it's not a stairmaster.
15 x 70 lbs.
12 x 80 lbs.
12 x 80 lbs.
Alt'd with Tricep Press
3 Sets of 15 x 40 lbs.
Hammer Curls
3 sets of 15 x 17.5 lbs.
Bench Press
Bar only (45 lbs.)to work on lower range of motion)
20 full range reps + 10 half range reps
15 full range reps + 10 half range reps
10 full range reps + 10 half range reps
Push-ups
3 sets 15
Leg Lifts on Bench
3 sets 15
20 minutes cardio on some new Precor 100i machine... don't know what the heck it is.... it's not an ellipitcal and it's not a stairmaster.