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 Ever look for a simple, straight-forward nutrition tool to help you figure out how much of which nutrient you should have per day? How much fat or protein or carbohydrate should you have per day? Well, here are two great resources:
Remember with these and other health tools, the information provided is for generalized health and well-being; it may not be completely tailored to your individual situation and is certainly not meant to diagnose or treat a particular health problem. But they certainly provide great insight and ballpark figures to aim for. Picture by Aloysius Patrimonio, PhotoXpress For more info: child and adolescent weight management |
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