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Paul Patient Expert

San Diego, California
Blog: http://Anxietyguru.net
Although it does not define who I am it has shaped my life for the past decade. The "it"... Full Bio
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What Everybody Ought to Know About Depression Self-Help by Paul Patient Expert Posted in: Blog Posts in Anxiety As you traverse the confusing landscape of anxiety you will likely come upon it’s alter ego depression. In many respects anxiety and depression are different sides of t ... Read on »
Learning How To Relax by Paul Patient Expert Posted in: Blog Posts in Anxiety Today I wanted to introduce you to a great resource called The Reality of Anxiety. The Reality of Anxiety is authored by Aimee who was kind enough to offer some tips for my r ... Read on »
Why An Anxious Mind Can Make You Vulnerable to Suggestibility by Paul Patient Expert Posted in: Blog Posts in Anxiety Have you ever wondered why you become so afraid when you have an anxious thought? It could be a thought about a potential panic attack, fear of embarrassing yourself, fear of ... Read on »
Cancelled: The Anxiety Guru Show by Paul Patient Expert Posted in: Blog Posts in Anxiety Due to economic considerations I will have to cancel the Anxiety Guru Show indefinitely at the end of November 2009. The cost associated with the show and the time needed to ... Read on »
Warning: Anxiety Relapse Ahead by Paul Patient Expert Posted in: Blog Posts in Anxiety The wonderful thing about the modern age is that all of us generally have tons of information and services at the tips of our fingers. In the United Stated for example we hav ... Read on »
If You’re Selfish, You Can Change (podcast) by Paul Patient Expert Posted in: Blog Posts in Anxiety Now you may or may not be a selfish person at heart but the fact of the matter is that anxiety and depression can make you selfish or at the very least make you seem selfish t ... Read on »
How to Sleep Better and Reduce Stress by Paul Patient Expert Posted in: Blog Posts in Anxiety Sleep is perhaps one of the most loved and hated activities on earth. On the one hand it takes up a lot of our time, makes us less productive, and can preoccupy our thoughts ... Read on »
Are You a Cyberchondriac? by Paul Patient Expert Posted in: Blog Posts in Anxiety DefinitionsIn their quest for peace of mind and reassurance anxiety sufferers will often seek answers and details about their condition wherever they can find them. Answers t ... Read on »
The Power Of Compassion by Paul Patient Expert Posted in: Blog Posts in Anxiety To feel persistent fear is to be miserable, to feel sad because of fear is painful, to feel alone is what anxiety can make you. But it isn’t simply the fear, sadness or ... Read on »
“Depression, Anxiety Linked to Weight Gain” by Paul Patient Expert Posted in: Blog Posts in Anxiety Click the image to read the full story.Copyright © 2008 Anxiety Guru Read on »
What Happened To Paul? by Paul Patient Expert Posted in: Blog Posts in Anxiety So there I was today contemplating my life - again. This time however it was about my financial future and not anxiety symptoms. Just to give you some background I have not a ... Read on »
Why We Always Seek Reassurance by Paul Patient Expert Posted in: Blog Posts in Anxiety photo credit: basibangetMost people seek reassurance at some point or another. The vast majority of all people did this kind of thing on a regular basis as children. And whe ... Read on »
My 10th Anxiety Anniversary by Paul Patient Expert Posted in: Blog Posts in Anxiety In August of 1999 I had my first panic attack. Since that time I’ve had a life filled with anxiety, worry, fear, and general apprehension. The fact that I have anxiety ... Read on »
Vacation by Paul Patient Expert Posted in: Blog Posts in Anxiety Summer is upon us once more and that means one thing: vacations (or holidays if you’re English!). For most people holidays are something to look forward to. A time to re ... Read on »
Anxiety And The Gym by Paul Patient Expert Posted in: Blog Posts in Anxiety As long as this blog has existed I have always encouraged my readers to exercise because whether it’s running, biking, swimming, or whatever it’s a well known fact ... Read on »
Cannabis by Paul Patient Expert Posted in: Blog Posts in Anxiety Weed, marijuana, pot, hash, dope – it has a million names but I guess the most universal is cannabis so that’s the one I’ll stick with here. After alcohol, n ... Read on »
A Medical Condition Could Be Causing Your Anxiety by Paul Patient Expert Posted in: Blog Posts in Anxiety Many anxiety sufferers really do suffer because of a potential chemical imbalance, heredity, excessive stress, substance abuse, or other mental ailments. However, there is a ... Read on »
Mental Chatter by Paul Patient Expert Posted in: Blog Posts in Anxiety It’s often said that the anxiety sufferer is his own worst enemy and in a sense that’s true. If you’ve ever just listened to what the voice in your head is s ... Read on »
What To Do With Your Anxious Morning Thought(s) by Paul Patient Expert Posted in: Blog Posts in Anxiety You ever sit up in bed from a restful sleep and then immediately start scanning your brain for anxiety and sources of worry? I have and I’ve done so plenty of times. I ... Read on »
Reuters: Brain Implant Approved For OCD Treatment In Europe by Paul Patient Expert Posted in: Blog Posts in Anxiety photo credit: Roadside GuitarsArticle Highlights:Medtronic recently received approval for an implantable brain device to treat OCD in Europe.The device is designed to stimulat ... Read on »
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