Paulineh's Posts - Wellsphere

Have a good cry and relieve stress by Paulineh Posted in: Blog Posts in Stress Relief A good way of relieving stress is to have a good cry. You are not weak if you cry but naturally getting rid of feelings that might be damaging your health.Society seems to di ... Read on »

De-stressing in the Car by Paulineh Posted in: Blog Posts in Stress Relief Image via WikipediaDriving to work or anywhere for that matter during peak periods can be a very stress experience. We seem to get all the red lights or they aren’t wor ... Read on »

Remove that Fear of Failure by Paulineh Posted in: Blog Posts in Stress Relief Image by Behrooz Nobakht via FlickrLike most anxieties we often avoid the problem rather than face it and this is the case with fear of failure. It is easier not to take the ... Read on »

My ongoing experience with Anxiety Attacks by Paulineh Posted in: Blog Posts in Stress Relief Image via WikipediaI suffer from anxiety attacks! I don’t want to make that sound like a final statement because most of the time I don’t suffer from anxiety atta ... Read on »

Conversation skills for shy people by Paulineh Posted in: Blog Posts in Stress Relief Image by susy ? via FlickrShyness can often stop us from communicating the way we would like to. If you suffer from social phobia this can be a problem in your life. There ... Read on »

An Easy Self Hypnosis Technique by Paulineh Posted in: Blog Posts in Stress Relief Self hypnosis is a technique you can use to help you overcome phobias, bad habits and stress. Self hypnosis techniques are quick and easy to learn and when you do your own hy ... Read on »

Is anxiety causing you to overeat? by Paulineh Posted in: Blog Posts in Stress Relief Image via WikipediaWe all need to eat but the problem starts when you comfort eat when you are anxious. Stress and anxiety can be a bad aspect of your life if you react to it ... Read on »

Improving your mood with a healthy fruit cocktail by Paulineh Posted in: Blog Posts in Stress Relief Food can play a big part in how you feel and improve your mood. There are some foods that you should avoid as they are not good for your overall mental health. These include ... Read on »

Secrets to avoiding stress and overeating by Paulineh Posted in: Blog Posts in Stress Relief Image by Amit Gupta via FlickrWe all need to eat, but the problem starts when you eat for comfort when you are anxious or stressed. Stress and anxiety can be a bad aspect of ... Read on »

Breathing your way through Anxiety by Paulineh Posted in: Blog Posts in Stress Relief Did you know you can breathe your way through anxiety?As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you ... Read on »

How to reduce Debt Stress by Paulineh

1 Comment Posted in: Blog Posts in Stress Relief Image via WikipediaMany of us worry about our ability meet a loan or some other debt repayment and this causes debt stress. It has become so easy for us to pay for what we w ... Read on »

Review of Panic Away by Paulineh Posted in: Blog Posts in Stress Relief Panic Away is a digital course in the form of an ebook and is written by Joe Barry. The fact that it sells in the form of a downloadable ebook means you can start right away ... Read on »

Watch your stress levels or they will sneak up on you by Paulineh Posted in: Blog Posts in Stress Relief I control my anxiety and subsequent panic attacks by keeping my stress levels down. This can be a challenge as you don’t always know that stress and anxiety are buildin ... Read on »

What do you know about Generalized Anxiety Disorder by Paulineh Posted in: Blog Posts in Stress Relief Generalized Anxiety Disorder is commonly known as GAD and it affects many millions of people in the United States and around the world. More women than men have this anxiety ... Read on »

Did you know we all handle bad stress differently? by Paulineh Posted in: Blog Posts in Stress Relief Image via WikipediaThe way we react to bad stress is different for each person. I know when I’m stressed, I race around, drink lots of coffee and talk at a hundred mile ... Read on »

4 tips to reduce divorce stress by Paulineh Posted in: Blog Posts in Stress Relief Getting a divorce is a very stressful time in a person’s life. It is a bit like losing a person to death but still having them around, which can be in itself quite dist ... Read on »

Get rid of Your Spider Phobia once and for all by Paulineh Posted in: Blog Posts in Stress Relief It is not too unusual to find a person with a spider phobia. If you are reading this, you probably include yourself amongst the number of people who have a terrible fear of th ... Read on »

Read the facts on smoking and anxiety by Paulineh Posted in: Blog Posts in Stress Relief Smoking is something I thankfully never did take up and according to new research about smoking and anxiety, it has been found that smokers are at a much greater risk of havin ... Read on »

You cant run away from your Fears And Anxieties forever by Paulineh Posted in: Blog Posts in Stress Relief We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned and ... Read on »

Living a healthier life in 2009 free from Stress by Paulineh Posted in: Blog Posts in Stress Relief On top of the list for living a healthier life in 2009 will be to balance my life with less stress and anxiety by getting the right amount of rest and relaxation. I must s ... Read on »

Paulineh

Posts

Related Articles

Wellsphere Info