Philip T.'s Posts - Wellsphere

Too Much Tension Can Cause Chronic Insomnia by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams Stress and tension can build up in our bodies without us even knowing. Telltale signs such as a headache or neck ache might give us indication that we’re under stress, b ... Read on »

Trouble Sleeping All In The Mind? by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams Are you restless and not sleeping at nighttime? Trouble sleeping is definitely something everyone could do without. It’s a known fact that we humans are sleeping fewer h ... Read on »

How Much Faith Do You Put Into Conventional Medicine? by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams January 13th, 2008 by PhilDo the big pharmaceutical corporations really have your health in mind or are they just after the billions of dollar’s they make each year. If ... Read on »

Why Insomniacs Find it Difficult to Beat Insomnia by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams January 24th, 2008 by PhilInsomnia is a tough cookie to crack. Sleep deprivation is a doubled edged sword which most of us fail to understand. There are two mechanisms that go ... Read on »

Relax And Get Away From It All. Even If It’s Just For A Moment by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams You know how it is sometimes. Life feels like it’s getting on top of you. You find it hard to relax – to breath. It’s good to give yourself a break, even if ... Read on »

What this blog is about by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 13th, 2007 by PhilThis blog isn’t just about conquering insomnia; it’s a blog on life. It’s a blog on how to better your life so that you can live happier and health ... Read on »

Sleep by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 17th, 2007 by PhilSleep is an important and necessary part of life, without it your mind and body cannot function to its highest potential. Sleep can give you the st ... Read on »

The 80/20 rule by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 17th, 2007 by PhilI found this great video on YouTube by Brian Tracy I wanted to share with you. I’ve always been a great believer in writing lists and prioritizing ... Read on »

Insomnia nightmare by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 14th, 2007 by PhilSo you’re suffering from insomnia, another sleepless night and you’re wondering how much more you can take before you crack. You’re tired, no you’r ... Read on »

Ask Your Doctor by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 30th, 2007 by PhilDid you know that the combined sales, of the top pharmaceutical companies in 2004 amounted to 550 Billion dollars? Just to reiterate, that’s Billio ... Read on »

Sleep in a Bottle by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 30th, 2007 by PhilYou think with all these top scientists and advance technology that someone could beat insomnia with a magic pill. But what you need to understand ... Read on »

Law of Attraction: The Secret Video by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 27th, 2007 by PhilI don’t think there’s an awful lot I need to say other than what’s already in the title. If you’re serious about getting your life together and you ... Read on »

How to Sleep Better by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 25th, 2007 by PhilWant to know how to sleep better at night? If you suffer from insomnia, you’ll be glad to know that there are effective solutions to help you regai ... Read on »

How to Beat Insomnia by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 22nd, 2007 by PhilLearn hypnosis, EFT and NLP and much more. You can beat insomnia and attain deep refreshing sleep every night. Please watch the following video or ... Read on »

The Acupuncture Mystery by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 22nd, 2007 by PhilJust last week I witnessed an odd sight at one of my schools I work at. A class of 3 rd graders were circling the school building in wheelchairs. I ... Read on »

Natural Sleep Remedies by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams September 19th, 2007 by PhilNatural sleep remediesare increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleepi ... Read on »

EFT for Stress by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams October 9th, 2007 by PhilI was about to write a post on how to apply EFT (Emotional Freedom Technique). But as it’s a physical technique which requires explanation of the vari ... Read on »

Stress: The Sleep Killer by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams October 6th, 2007 by PhilDo we have control over stress? Some people wake up and feel that they are not in control of their thoughts and emotions, and they might wake up in a ... Read on »

Law of Attraction at Work by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams October 3rd, 2007 by PhilI hope you enjoyed ‘The Secret’ video I posted a week ago. If you’re interested in how you can achieve your goals and desires, I recommend reading Ask ... Read on »

Getting focused by Philip T. Healthy Living Professional

Posted in: Blog Posts in Sleep & Dreams October 2nd, 2007 by PhilMost of my friends like me have projects outside of work, whether it is hobby related, voluntary work or personal projects. It’s so easy to get distra ... Read on »

Philip T.

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