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La Vie en Pose

Posted Aug 31 2009 10:22pm

Want to improve your home practice? If you would like to practice on your own and get studio results, try theFlat Belly Pilates: Beginner Pilates Guide and Practice Journal. This book includes some of my favorite belly flattening exercises and step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice.
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