Pilates and Lower back pain
Posted by
bc1377
I tried pilates many times, though never suceed to convince myself to do it regularly...., the problem is when I did hundreds and most of the back flexion, I have this sharp pain on my lower back. People said that Pilates will help you to have a pain free life, but how do I have a pain free life from Pilates if doing it (even the most basic exercise) gave me back pain. Is there any tips for me on how to do Pilates painlessly?
Posted by bc1377
I tried pilates many times, though never suceed to convince myself to do it regularly...., the problem is when I did hundreds and most of the back flexion, I have this sharp pain on my lower back. People said that Pilates will help you to have a pain free life, but how do I have a pain free life from Pilates if doing it (even the most basic exercise) gave me back pain. Is there any tips for me on how to do Pilates painlessly?