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Charlotte B.
Freestyler mini gym for Pilates
Freestyler mini gym is the latest fitness sensation. Developed by biomechanics and sports profess...
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Ivory H.
Wish List
Oprah’s back with her favorite things holiday list. Since I’m so inspired by her list...
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Aliesa R. G.
Pilates and Pregnancy: Exercise Guidelines - Resources fo...
Darlene Asks about Pilates and Pregnancy…Dear Aliesa,I am teaching a Pilates class and one...
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Charlotte B.
Tango + Pilates = Tangopilates
Tango is Argentina’s typical dance, a marvelous blend of sensuality, romance, elegance and ...
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Aliesa R. G.
Health Benefits, Fun and Fitness with Nintendo Wii Fit
I may be a bit behind the times when it comes to enjoying the fun and benefits of all the new int...
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Ivory H.
Modified Swimming Pose
Fight the holiday bulge with these modified pilates poses.Modified Swimming -This pose focuses on...
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Ivory H.
Give Thanks
Happy Thanksgiving! Be thankful for a healthy, flat belly! Healthy but no flat belly? Schedule an...
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Ivory H.
The Sincerest Form of Flattery
It has recently come to my attention that an unaffiliated health website uses the Flat Belly Pila...
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Ivory H.
Tweet
Don’t forget that Flat Belly Pilatesis on Twitter! For great health tips and random daily m...
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Ivory H.
Quit Smoking
It's Great American Smokeout Day! Find quit advice online at the American Cancer Society.
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Ivory H.
Wrist Watch
Plagued by wrist pain? Here is an exercise that you can do to strengthen your wrists and reduce ...
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Lynda L.
My Pilates MP3s on Sale Now
In the past few years my Digital Pilates MP3 and EBook products have made great holiday gifts as ...
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Ivory H.
Economy Not Looking Good?
The economy may not be looking its best but you can! In a private pilates session with Flat Bel...
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Ivory H.
Google Fit
It won’t do the hundred for you but it will help you to better manage your exercise routine...
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Ivory H.
Pilates Playlist
Here are my most favorite songs of the moment to practice pilates, workout, dance, sweat, and cru...
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Lynda L.
Facial Paralysis
There used to be a great chiropractor who had his office near where we lived in Philadelphia, and...
Lynda L.
Nov 07 08 4:24am
If you'll notice I discuss the surgeon in relationship to severe cases that really affect a perso...
2
Ivory H.
Let's Get Physical
Cold weather is no excuse to skip workouts. Keep moving! Enjoy at least 30 minutes of moderate ex...
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Ivory H.
Have Faith
Faith Hill recently celebrated her 41st birthday as a splashy, bikini-clad cover model for SHAPE ...
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Lynda L.
Faith Hill's Pilates Body
Faith Hill gives my 42 year old self hope. The beautiful and oh-so-fit singer posed in a bikini f...
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Lynda L.
Pilates and the Economy
It only stands to reason that the failing world economy would have some effect on Pilates studios...
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