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Pilates Teacher I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy):...
Lynda L. Nov 02 08 1:58pm Avoid too much lumbar flexion and rotation. Focus more on neutral spine and extension. Watch th...
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Pilates Chair I am doing research for a quick article on using the pilates chair for one of the 75 movements yo...
Lynda L. Nov 02 08 1:50pm Yes, there is a lot of Pilates equipment that all used springs for resistance. The chair takes u...
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Try Pilates! I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically...

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Back Pain? Try Pilates If you have a lot of back pain one thing that is helpful is to strengthen your core muscles. Pil...

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Pilates! I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to ...

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All About Pilates If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with ...

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Elevation Pilates Elevation is great! Somewhat challenging mat classes 3x per week have totally changed my body (in...

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iPods and Pilates and Yoga, Oh my! I've just discovered the beautiful world of podcasts (yea, it probably took me longer than most p...
Larisa R. Aug 08 07 6:27pm I've known about podcasts, but I would never have thought to look for yoga videos (or fitness in ...
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Pilates Sculpting Ball An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchase...

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New Find I just bought my first pilates video and am loving it. It's Denise Austin's mat workout based on...
Elaine E. May 12 08 7:06pm I've heard from a few of my clients that the Denise Austin videos are really great! I don't use ...
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Pilates - Expensive and Hard to Find I do enjoy mat Pilates but it is still surprisingly difficult to find group mat classes in my are...
Becki S. Jul 17 08 2:36pm Mat Pilates is provided at Arcadia Fitness Sports club and costs just $15 for a day visit.
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Basics about Pilates It is a good way to stay fit that is really creating waves in this part of the world -- actually,...

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Classes at Stanford! Every quarter Stanford Athletics offers Physical Education classes in Pilates including Pilates M...

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Sore to the Core I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it di...
Shez B. Feb 24 08 9:06am Being sore to the core can be such a fabulous feeling. It makes you know that you have really do...
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Short stubby legs! As an islander girl, I've got the genes that let my legs be the first site of gaining inches, whe...
Mary Ann P. Oct 15 07 12:45pm Try yoga. I've always heard that yoga was best for creating a long lean look. I'm kind of short ...
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Pilates Studio in SF in need of serious instructors I am hoping someone out there has a fantastic teacher or is a teacher with at least 3-5 years of ...

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Workout after back surgery I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recover...

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