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1-17
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Andy S.
Pilates Teacher
I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy):...
Lynda L.
Nov 02 08 1:58pm
Avoid too much lumbar flexion and rotation. Focus more on neutral spine and extension. Watch th...
1
Kenna M.
Pilates Chair
I am doing research for a quick article on using the pilates chair for one of the 75 movements yo...
Lynda L.
Nov 02 08 1:50pm
Yes, there is a lot of Pilates equipment that all used springs for resistance. The chair takes u...
2
Carrie L.
Try Pilates!
I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically...
0
Mary Ann P.
Back Pain? Try Pilates
If you have a lot of back pain one thing that is helpful is to strengthen your core muscles. Pil...
0
Audrey M.
Pilates!
I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to ...
0
Nirmala N.
All About Pilates
If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with ...
0
Maddie F.
Elevation Pilates
Elevation is great! Somewhat challenging mat classes 3x per week have totally changed my body (in...
0
Kristen D.
iPods and Pilates and Yoga, Oh my!
I've just discovered the beautiful world of podcasts (yea, it probably took me longer than most p...
Larisa R.
Aug 08 07 6:27pm
I've known about podcasts, but I would never have thought to look for yoga videos (or fitness in ...
1
Kristen D.
Pilates Sculpting Ball
An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchase...
0
Lis S.
New Find
I just bought my first pilates video and am loving it. It's Denise Austin's mat workout based on...
Elaine E.
May 12 08 7:06pm
I've heard from a few of my clients that the Denise Austin videos are really great! I don't use ...
4
Stephanie B.
Pilates - Expensive and Hard to Find
I do enjoy mat Pilates but it is still surprisingly difficult to find group mat classes in my are...
Becki S.
Jul 17 08 2:36pm
Mat Pilates is provided at Arcadia Fitness Sports club and costs just $15 for a day visit.
9
Swati S.
Basics about Pilates
It is a good way to stay fit that is really creating waves in this part of the world -- actually,...
0
Linda C.
Classes at Stanford!
Every quarter Stanford Athletics offers Physical Education classes in Pilates including Pilates M...
0
Lela D.
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it di...
Shez B.
Feb 24 08 9:06am
Being sore to the core can be such a fabulous feeling. It makes you know that you have really do...
4
Emyvel T.
Short stubby legs!
As an islander girl, I've got the genes that let my legs be the first site of gaining inches, whe...
Mary Ann P.
Oct 15 07 12:45pm
Try yoga. I've always heard that yoga was best for creating a long lean look. I'm kind of short ...
1
jill h.
Pilates Studio in SF in need of serious instructors
I am hoping someone out there has a fantastic teacher or is a teacher with at least 3-5 years of ...
0
Andy S.
Workout after back surgery
I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recover...
0
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