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Teams › Portion Controllers Team

Portion Controllers Team

Don't want to eliminate foods from your diet, but still want to eat less? We hear you. Team Members: 439 Team Goals: Eat smaller portions
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Team Members (439)

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Larisa R. San Mateo, California 94402 Team Leader
aeon
Mary Jo A. Eugene, Oregon 97478
Chef Jeff R. Stanford, California 94116
Debbie Phoenix, Arizona 85016
Michelle D. Vancouver, Washington 98660
Lela D. BENTONVILLE, Arkansas 72712
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Team Member Actvity

caroltufts@hotmail.com joined this team. Dec 02 2008
Veggiegirl0601 joined this team. Nov 30 2008
Mary Jo A. joined this team. Hey everyone my names Mary Jo. I'm 26 and my metabolism is slowing down. I never had to worry about weight before but now my mid section is getting larger, even though I'm not gaining weight. So my goal is to start watching what I eat, and eat smaller portions. Hopefully this combined with my yoga class with help me get back to my usual self =) Nov 02 2008
tevon joined this team. Nov 01 2008
Deepti S. joined this team. Oct 31 2008
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Team Whiteboard
 
Dec 02 2008 by caroltufts@hotmail.com
Hey! I want to eat smaller portions and truly enjoy what I consume. But further, I want to help change our culture so that we can teach children to eat smaller portions. I want to be part of this effort to help our kds grow up healthy and not to live a life of dieting. Lets Talk! Carol
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Oct 30 2008 by Ellen Kilcourse
This is a great and helpful article.  I'm a fan of mindful eating (but have not perfected it)  http://online.wsj.com/public/article/SB121062985377986351-L2sPVaRuoMPJ_RQV6vkIKsr5AA8_20080611.html?mod=tff_main_tff_top
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Oct 28 2008 by aeon
h! am a newb!e at th!s webs!te..try!ng to be more healthy by the foods ! eat to the th!ngs ! do for a healthy m!nd and body..hop!ng to have one!=)
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