PrettySmartOne .. Patient Expert

New York, New York
I am a raw vegan nutritionist and personal lifestyle coach, as well as a medical hypnotherapist,... Full Bio
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CRANBERRY SAUCE – oh yum! by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food CRANBERRY SAUCEOh, yum! I’ve been working my way through the 5 lbs of fresh cranberries – tomorrow what is left must go in the dehydrator if I want to keep them.T ... Read on »
ESL PARTY by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food One of my “fun” experiences is coming up. One of my classes is going to have a Thanksgiving party, and I told them that it was potluck – everyone has to bri ... Read on »
11/23/09 CSA Distribution: What they said and what we got by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food Today was the last CSA distribution for the season (gosh! I’ll have Thursdays “off” for a while).The distribution was moved to a place quite a bit away from ... Read on »
THANKSGIVING RECIPES by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food We’re down to the wire! Thanksgiving is 5 days away. What are you going to eat?FREE RECIPES!!! Just click on HOLIDAY RECIPES.. these are recipes that I have collected a ... Read on »
CRANBERRIES!!! Cranberry-apple juice and cran-apple sauce by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I got 5 lbs of cranberries with my CSA distribution last night. These are fresh cranberries,1 so I have to move quickly, or else put them all in the dehydrator. I don’ ... Read on »
11/19/09 CSA SHARE: What we got and what I took home by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food This was the next to last vegetable delivery… coming down to the end…and the last one comes next Monday… so quickly… I always feel nostalgic about ... Read on »
BENRINER COOK’S HELP: reality by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I received the Benriner Cook’s Help gadget today. Yea! Okay… so what could I spiralize with what I had hoped would be THE Japanese answer to my spiralizing ques ... Read on »
11/12/09 CSA SHARE: What we got by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food First, I have to say that I am thrilled to have gotten one of the winter shares, with add-ons of apple cider and apples(they always say it is going to be a lottery, and I alwa ... Read on »
NEW SAUERKRAUT NEWS: not bad at all! by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I mentioned the new sauerkraut I was making… it’s done!It is a little saltier than I would like, but the acid test (giving it to my room-mate) worked well, i.e., ... Read on »
CILANTRO PESTO by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food CILANTRO PESTO1/3 C walnuts or pine nuts 1-2 cloves garlic, to taste 1 lg bun. cilantro, roots and larger stems trimmed, washed and dried Juice of 1/2 lime 1/4 – 1/2 ... Read on »
HOLIDAYS COMING! Thanksgiving Recipes, and more by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food The holidays are coming up. Thanksgiving is right around the corner. I have a good selection of free holiday recipes on my holiday recipes page.These are the recipes I have ... Read on »
11/16/09 CSA SHARE: What they say we will get by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food looks like lots of lettuce-y type things!Potatoes – white or yellow – 2 lbs Watermelon Radish – 2 pcs Red or Green Boston Lettuce – 1 hd Escarole &ndas ... Read on »
SAUERKRAUT NEWS or not by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food Tonight I started a new jar of sauerkraut with 2 heads of cabbage. I could not find my recipe and the Internet was down, so I guessed. I had read an account on Sunny Raw web ... Read on »
11/05/09 CSA SHARE: What we got and what I took home by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I’ve just picked up my CSA share. Yum!Here is what we got, vs was they said would come.Sweet Potatoes – 2 lbs……….. Sweet potatoes – 3 me ... Read on »
ELLEN DEGENERIS SHOW TALKS ABOUT VEGANISM by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I was blogging, and Ellen DeGeneris was on over top of the computer screen, and she had a guest on who has authored a book called “ Eating Animals Eating Animals&rdquo ... Read on »
SAUERKRAUT RECIPE: it worked for me! by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food Here is the sauerkraut recipe that I used. It is based on a recipe from Truly Cultured by Nancy Lee Bentley.1 med size head cabbage2 T sea saltSpring water or purified water ... Read on »
11/05/09 CSA SHARE: What they say we will get by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food Here is what they say we will get:VEGETABLE SHARESweet Potatoes – 2 lbs Rutabaga – 2 pieces Romaine Lettuce – 1 head Leeks – 2 pieces Spinach – 1 ... Read on »
IT’S SAUERKRAUT!!! by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I had been wanting to experiment with making sauerkraut for a while, and then I found that huge cabbage at the green market last Monday. I bought some sea salt on Tuesday (th ... Read on »
10/29/09 CSA SHARE: What we got by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food WHAT WE GOTWHAT I TOOK HOMELettuce Mix – 1/4 lb. bagBaby Salad Turnips – 1 bunCarrots – 1 bunKohlrabi – 1-3 pcsKohlrabi – 2 pcsLeeks – ... Read on »
CHEEZ PLEEZ: I’m aging a cheez! by PrettySmartOne .. Patient ExpertHealth Maven Posted in: Blog Posts in Raw Food I’m aging a cheez! Don’t gasp! It is not like what is happening to the corners of your eyes! Aging is the same as fermenting, and it only takes a day or so! You ... Read on »