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Manhattan Martial Arts - Questions & Answers

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Microstretching is a new technique that requires longer "hold" times - post on... more
Nov 05 2009 12:47pm
Annette, Tai Chi is a great form of relaxation and exercise. Here is one dvd... more
Oct 13 2009 4:43am
Oct 08 2009 5:55am
Oct 03 2009 8:21am
HiTry putting your knees on the floor to do the same exercise. Works the same muscle... more
Oct 03 2009 10:18am
I'm going to offer a slightly different view. Diversity, it makes the world go... more
Sep 07 2009 3:47pm