Rachel M.'s Posts - Wellsphere

One Fabulous Fitness Activity for Kids! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms My husband and kids are very excited about airplanes! All kinds of planes: biplanes, WW II planes, Japanese planes…we regularly can be found at the local air museums a ... Read on »

Sambazon Returns for a Giveaway! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms In May of 2008, I wrote my first post about Sambazon here. At the time, I was excited to find Sambazon available in smoothie packs for $6 that yields upwards of 8 smoothie se ... Read on »

Winner of the T.J. Maxx Giftcard by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms A big thank you to T.J. Maxx and Marshall’s!The winner of the gift card is #26!Random Integer GeneratorHere are your random numbers:26 “Little Bird” Timestam ... Read on »

Trying Cross Fit! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms The last two Saturday’s I was able to participate in free Cross Fit workouts in my local park. They have been intense, fun, and QUICK. The actual “work” pa ... Read on »

T. J. Maxx Giveaway! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Win a $25.00 Gift Card for T. J. Maxx!Leave a comment and you’ll be eligible to win.Winner will be drawn at random on Saturday, November 21st at 9AM (U.S. Residents onl ... Read on »

Move Over Lululemon! Shopping at Marshall’s Meets this Mom’s Needs. by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Who, I mean who here shops at malls anymore? As far as I am concerned, there are no malls worthy of my time. The closest shopping “mall” is a mere 15 minutes awa ... Read on »

Drafting: A weeklong meal plan that includes lunches by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms I’m on a mission!One of my goals for the rest of 2009 is to get more organized in the kitchen. I absolutely love to cook (though not necessarily wash dishes), but, I ne ... Read on »

New “About” Page by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Hi, just wanted to let you know that I rewrote my “ About Fit Mom ” page. As I’ve learned through writing this blog for over two years now, things change. ... Read on »

Quickie Core Workout (with kids) *1st Vlog* by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Success!My first attempt at a video post (complete with all kinds of home video errors) and my first successful attempt at getting it uploaded.This past week I had great succe ... Read on »

Short on Time? Then crank UP the intensity level! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms I am the master of “sqeezing it in”! Always trying to fit my workout in around all my commitments- such as teaching phys ed or yoga at my kids’ school. And ... Read on »

Winner of the SPIbelt! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms It really is a cool and useful gadget. It’d make a great present for all the fitness enthusiasts in your life!SPIbelt.comHere are your random numbers:1Timestamp: 2009-1 ... Read on »

Tiny Steps in the Direction of Green Living by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Lots to say tonight, but, little energy…Happy to say though that hubby is on the mend from BIG issues on the weekend, and that’s helping me feel better about the ... Read on »

The “Tall and Skinny” Guide to Trader Joe’s! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms If you read my original review of Cooking with Trader Joe’s, then, you’ll want this little gem as well.Perfect to carry in your purse and head straight for the sto ... Read on »

New Post on Read Breathe! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Teaching Yoga to Kids!Here is the link.Related PostsHead, I got you covered!From workout to out on the town! Stylish, sexy skirts by meSheeky.My Top 3 Yoga Finds!Yoga, Kids an ... Read on »

Sweet New Gifts for the Cyclist in Your Life by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Very cool messenger bag made from recycled materials like bike tires! Green Guru, $149.Apres Velo Fixation T-shirt, $26.95.Tour De Caffe Latte, $26.95.Earth Studio Road Bike R ... Read on »

Lots of Ways to Combat Massive Soreness… by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms It’s Just a Bump in the Road.If you read yesterday’s post, you know that I sampled a free CrossFit workout yesterday. Argggggg!! So so so so sore. The 100 Squ ... Read on »

CrossFit Kicked My Butt! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Thanks to the generosity of the local coffee shops for posting local events, I was able to try a FREE CrossFit workout today!And, it kicked my ass!What the heck did we do for ... Read on »

Incredibly Useful Tool for Runners: SPIbelt *giveaway post* by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms Big enough for cell phone, chapstick and a key. This is a fantastic tool for ALL o f YOU fitness fanatics who always have something to carry! Personally, I leave the phone i ... Read on »

Head, I got you covered! by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms hats around the clock by Fit Mommy on Polyvore.comItems in this set:Nordstrom.com hat, $55 Teamestrogen.com hatUrbanoutfitters.com hat, $15 Nordstrom Newsboy Cap – -&hel ... Read on »

Tal Ronnen’s The Conscious Cook by Rachel M. Patient Expert

Posted in: Blog Posts in Fitness for Moms One of my favorite things to read are cookbooks! I’m fascinated. Especially when it comes to vegan and or vegetarian cooking- being a non-vegetarian- but, always looki ... Read on »

Rachel M.

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