UFC
by
Raffi L.
Posted in: General Discussion in Sports
Chuck ?The Iceman? Liddell is one of the best UFC fighters out there. UFC President Dana White said, ?Chuck has been on a mission to avenge all of his losses. He avenged Randy Couture, then Jeremy Horn and now standing in the way is Jackson. Rampage is extremely excited to finally be in the UFC, and is very confident that his second fight in th...
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I want to help you reach your goal
by
Raffi L.
Posted in: General Discussion in Strength Training
Below are some tips on how to go about building muscle (the right way - healthy).
- To build muscle, you need a consistent routine involving weight training, sleep, and diet.
- Stretch and warm up first! Stretch and cool down afterwards!
- To tone the muscle, do high (15) repetitions.
- To increase the size of the muscle, do moderate (10) ...
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