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UFC by Raffi L. Posted in: General Discussion in Sports Chuck ?The Iceman? Liddell is one of the best UFC fighters out there. UFC President Dana White said, ?Chuck has been on a mission to avenge all of his losses. He avenged Rand ... Read on »
More reps for toning by Raffi L. 3 Comments Posted in: General Discussion in Strength Training If you want to tone your muscles instead of bulking up, it's better to do lighter weight and more repetitions ("reps"). Read on »
I want to help you reach your goal by Raffi L. Posted in: General Discussion in Strength Training Below are some tips on how to go about building muscle (the right way - healthy). - To build muscle, you need a consistent routine involving weight training, sleep, and die ... Read on »