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UFC by Raffi L. Posted in: General Discussion in Sports Chuck ?The Iceman? Liddell is one of the best UFC fighters out there. UFC President Dana White said, ?Chuck has been on a mission to avenge all of his losses. He avenged Randy Couture, then Jeremy Horn and now standing in the way is Jackson. Rampage is extremely excited to finally be in the UFC, and is very confident that his second fight in th... Read on »
More reps for toning by Raffi L. 2 Comments Posted in: General Discussion in Strength Training If you want to tone your muscles instead of bulking up, it's better to do lighter weight and more repetitions ("reps"). Read on »
I want to help you reach your goal by Raffi L. Posted in: General Discussion in Strength Training Below are some tips on how to go about building muscle (the right way - healthy). - To build muscle, you need a consistent routine involving weight training, sleep, and diet. - Stretch and warm up first! Stretch and cool down afterwards! - To tone the muscle, do high (15) repetitions. - To increase the size of the muscle, do moderate (10) ... Read on »