Raine Saunders's Posts

American Academy of Family Physicians Strikes an Agreement with Coca Cola to “Educate” Consumers by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine The image to the left and others like it have over the last century and more become synonymous with American values. It is an icon that has become associated with having fun, ... Read on »

Whole Foods and Natural Solutions, Bolster Your Immune System this Winter by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Here are 14 ways to strengthen your body and keep yourself healthy during the winter months:Go organic! Foods that come from the earth and are organic have a higher percentag ... Read on »

Feed Your Children Real Food – Don’t They Deserve It? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine It breaks my heart to see the kinds of things children eat – especially when I know what I do about the nutritional content of most of the choices they are provided with ... Read on »

Are You Addicted to Healthy Food Shopping? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine I have to admit, one of my favorite things to do is go to the health food store and shop for healthy food. Yes, it sounds very geeky, and I guess it probably is.I also enjoy g ... Read on »

What are Sprouted and Soaked Grains? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine If you have ever thought you might have an intolerance to grains or wheat, in particular, you may be surprised to find out that you can eat foods containing sprouted or soaked ... Read on »

Want to Prevent Flu and Health Problems? Eat more Fat and Cholesterol! by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu a ... Read on »

Breakfast Makeovers – You Really Can Rise and Shine! by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Does this picture of breakfast food look healthy? It may look appealing and tasty, but it provides little to no nutritional value. If you are like many people, your morning ti ... Read on »

Shall We Gather at the River? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Don’t miss this important film! There are many diligent and brave filmmakers out there today willing to make sacrifices and take risks to bring you important information ... Read on »

People for the Unethical Treatment of Animals AND Humans by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine The New York times printed a story on October 3rd, 2009 about a young dance instructor, Stephanie Smith (age 22) whose entire life was altered in 2007 when she went over to he ... Read on »

Letter to PETA and Their Response by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine A little over a month ago, I happened upon a web site affiliated with PETA (they have multiple sites) containing an article detailing the many benefits of living a vegetari ... Read on »

Public Schools, Home School, Health Care Reform, and the Food Industry by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Some of you may have noticed the slow down in new articles on this site. The reason for this is that school has started and we are home-schooling this year.We have four years ... Read on »

Is Eating Between Meals Healthy? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Do you find that in order to get through the day you snack a lot or eat between meals? Many health experts say eating small, frequent meals is a good idea to maintain health, ... Read on »

Want Your Politicians to Listen? Write a Letter About the Food System and Health Care Reform! by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine I wrote this letter to my state senator, Mike Crapo today. I’m urgently concerned about the state of our health care and the food system – which are intrinsically ... Read on »

How I Cured a Raging Sinus Infection Naturally, with No Drugs by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Over the last few months I’ve been hearing about a lot of people who have been ill with terrible head colds, bronchitis, pneumonia, flus, and sinus infections. It alway ... Read on »

Eating Healthy in a Time of Recession by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine The name of the game in tough economic times is to save money. I couldn’t even begin to count the number of people I’ve heard say they buy cheaper food because the ... Read on »

Nutrients You are Probably Lacking in Your Diet by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Does this picture bring memories to mind of what you ate recently? Maybe you think your diet is just fine. Or, perhaps you are thinking your diet needs some adjustment. If yo ... Read on »

American Dietetic Association Refuses to Acknowledge Benefits of Organic Food by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine It should come as no surprise to those who are faithful to sustainable, traditional ways of eating that many far and wide oppose our beliefs about returning to nutrient-dense ... Read on »

Should Our Right to Purchase Real Food Be Taken Away? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine The tension about our ability to be able to obtain real, untainted food is growing stronger every day. No doubt, all we need do is look in the news for a barrage of reports ab ... Read on »

Can You Become Deficient in Omega 6s? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine In life, balance is important. People often talk about everything in moderation. The trouble is, “everything in moderation” often includes a barrage of unhealthy i ... Read on »

Do Restaurants Serve Healthy Oils? by Raine Saunders Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine When you go out to eat and read the dinner menu, do you think about cooking oils used by the restaurant where you are eating your food? Many people don’t, but the realit ... Read on »

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