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Ranjit B.
STANFORD, CA
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Goals
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To workout at the gym at least 3 times per week
Target: Exercise 45 minutes 3 times per week
Eat smaller portions
Avoid fast food
Limit my caloric intake
Target: 1200 calories per day
Walk: 30 minutes 5 times per week.
Drink more water: 10 cups per day 7 times per week.
Eat more fruits & vegetables: 5 servings per day 7 times per week.
Add more fiber to my diet
Avoid high fat foods
Avoid red meat
Avoid salty foods
Avoid soda
Avoid soda
Avoid soda
Avoid sweets
Drink lowfat or nonfat milk
Eat healthy
Stick to my diet
Take vitamins & minerals
Goal 1: To lose 20 pounds by the end of 2009
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Cheer on Ranjit!
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