Here it is, after one o'clock in the morning and I am still buzzing with energy. It must have been that delicious Super Star Chocolate Vanilla Power Smoothie I made earlier. Or, maybe it was my Blueberry Omnipotent Smoothie (water, frozen blueberries, hemp protein powder, maca powder, Vitamineral Green Powder, cinnamon)...Or maybe it was the awesome salad sandwich I had for dinner. Who knows, but here I am, still buzzing with beautiful energy so I thought I'd do a little planning for my Saturday.
I'm going back to the gym tomorrow (or, actually later today - haha) and I can't wait. My plan is to do 30 -minutes of "circuit" type training for cardio and 30-minutes of circuit weight training.
Circuit Cardio: Time to start sweatin' again! I love doing a circuit cardio routine, because it changes it up with all of the activities and the time flies.
1 minute: jump rope
10 minutes: high inclined treadmill at a speed of 3.7-3.9
1 minute: jump rope
10 minutes: eliptical machine
1 minute: jumping jacks
5 minutes: stairstepper
2 minutes: jump rope
Circuit weights: circuit three times through, with each exercise having 8-10 reps. Weight training is definitely a major key in keeping my sassy, sexy body lean and firm with strong bones!
Chest: Dumbell press
Tri's: Tri kickback
Back: Overhead pull down (wide grip)
Bi's: Barbell curls
Shoulders: Triangle shoulders
Legs: Walking lunges
Abs: Crunches
Food Plan:
I'm sure I'll have a smoothie upon waking before I head to the gym. After the gym, I'll have another smoothie with Manitoba Hemp protein powder and Vitamineral Green powder added for extra "post-workout" nutrition. Later in the day, I have a feeling that my body will want a delicious, huge, fresh green salad with an amazing dressing, Raw Hemp Oil Za'atar, drizzled on top (YUM!!! and so nutritious!). For dinner, we're celebrating my boyfriend's mom's birthday at a Mexican restaurant so I'm sure I'll enjoy guacamole and salsa as part of my dinner. And, last but certainly not least, I just took some Raw vegan chocolate coconut treats out of my freezer to snack on tomorrow for dessert (gotta get my chocolate fix!).
I'm going back to the gym tomorrow (or, actually later today - haha) and I can't wait. My plan is to do 30 -minutes of "circuit" type training for cardio and 30-minutes of circuit weight training.
Circuit Cardio: Time to start sweatin' again! I love doing a circuit cardio routine, because it changes it up with all of the activities and the time flies.