Hello
I would like to know how much protein one kg of red meat contains and if possible nutrient facts allover everything.
Posted by
Espada
the beef comes from the neck of the cow i believe,
i recently been starting eating it redish, juciy bloody and i would like to know the nutrient facts cuz maybe 1kg red meat beef is too much for 1 day, but im in bodybuilding so i dont really know anyways
i would like to know how much protein, etc there is in 1 kg(2.2pounds).
thx
Posted by Espada
the beef comes from the neck of the cow i believe,
i recently been starting eating it redish, juciy bloody and i would like to know the nutrient facts cuz maybe 1kg red meat beef is too much for 1 day, but im in bodybuilding so i dont really know anyways
i would like to know how much protein, etc there is in 1 kg(2.2pounds).
thx