I have always been interested in the mind/body connection. Up until know the medical community has downplayed this obvious connection. Now new research is irrefutably proving that our emotional wel...
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Stretchers
Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
5-A-Day Team
Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
Healthy Eaters Team
Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
Meditaters Club
Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
