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Life is a journey of daily ... by Fong Fong One's life is what one does every day.When one chooses to live freely, healthily and vibrantly everyday, then one's life becomes a journey of daily thrills. Read on »

The Discipline of Indoor by Fong Fong Today I decided to stay indoor. I did 30 stretch 30 push-up 30 sit-up Getting fit is not about Location, but having Discipline. Being well is not about having Wealth, but ... Read on »

The Joy of Outdoor by Fong Fong

1 Comment I just came back from a jog by the river. It rained the last several days and today it stopped. I noticed the grass has grown and it is so green that it leaves a sharp impre ... Read on »

Daily Update - Dec 11, 2007 by Fong Fong Did my routine today. I already know how to live Freely and Healthily. Today I discovered how to live Vibrantly.The definition of vibrant is pulsating with life, vigor, or ... Read on »

Daily Update - Dec 10, 2007 by Fong Fong Did my warmups (stretching, situps, and pushups), and getting ready to go. Read on »

Daily Update - Dec 7, 2007 by Fong Fong The Sun is back. The birds are singing. I'm getting ready to go outdoor now. Read on »

Daily Update - Dec 6, 2007 by Fong Fong Back from being outdoor. It has been raining today. Read on »

Daily Update - Dec 5, 2007 by Fong Fong Time to get some energy from the Sun and freshness from the Wind.Time to be outside. Read on »

Daily Update - Dec 3, 2007 by Fong Fong On the Network, you can use delete key to get rid of emails that cause Tension. What do you do in Life? For me, I go outside, and run to get rid of Tension. Read on »