Over the weekend I went to the gym and got through my entire 45 minute workout without any pain! It was awesome! I've modified what I do A LOT to accommodate my vulvodynia and pudendal neuralgia. Saturday those changes paid off.
I was on the elliptical for 20 minutes, but I only give it 50%. That's enough to get moving and elevate my heart rate to enough to be considered low impact fat burning. Usually by 12 minutes I start to hurt. Reducing my speed and resistance reduced the trauma to my nerve.
Since the last flare I hardly sit to do any weight training. I've been standing or lying down and working my arms, shoulders and legs. I have to sit to do back, but I've VERY careful.
I'm extremely relieved that I finally had a pain-free workout.
I'm not a gym-nut, by any means, but I've found that exercising makes a big difference in my life. Working out makes me feel proud of myself and satisfied. It's also helped reduce my anxiety and helped me fall asleep faster. Sleeping has been a problem for me since college. I'm now sleeping without Ambien. I've been on Ambien for 3 years. Finally, going to the gym has improved my appearance. I gained 25 pounds on Lyrica and I've spent a year and a half trying to work it all off.
I highly reccommend some form of exercise to any woman living with vulvodynia and pudendal neuralgia. Impact can irritate the nerve, so don't go out and run a marathon or walk five miles, but get your heart beating. It feels good.
I was on the elliptical for 20 minutes, but I only give it 50%. That's enough to get moving and elevate my heart rate to enough to be considered low impact fat burning. Usually by 12 minutes I start to hurt. Reducing my speed and resistance reduced the trauma to my nerve.
Since the last flare I hardly sit to do any weight training. I've been standing or lying down and working my arms, shoulders and legs. I have to sit to do back, but I've VERY careful.
I'm extremely relieved that I finally had a pain-free workout.
I'm not a gym-nut, by any means, but I've found that exercising makes a big difference in my life. Working out makes me feel proud of myself and satisfied. It's also helped reduce my anxiety and helped me fall asleep faster. Sleeping has been a problem for me since college. I'm now sleeping without Ambien. I've been on Ambien for 3 years. Finally, going to the gym has improved my appearance. I gained 25 pounds on Lyrica and I've spent a year and a half trying to work it all off.
I highly reccommend some form of exercise to any woman living with vulvodynia and pudendal neuralgia. Impact can irritate the nerve, so don't go out and run a marathon or walk five miles, but get your heart beating. It feels good.