Red Lobster Calorie and Nutrition Facts
Sole, Grilled - Dinner-sized portion
Restaurant Rating
Wellternative's restaurant rating and Wellscore are based on
the sum of the nutrition ratings of all the items on the
restaurant's menu. These items include the categories of
breakfast, lunch, dinner, appetizer, soup, salad, and pizza.
For information on nutrition ratings for menu items,
see the
Wellternatives Nutrition Rating page.
Calorie & Nutrition Facts:
Amount per Serving
% Daily Values*
Calories 254.01641.01186.0438.0512.0319.01128.01789.0
95260759591260.81867672%
Fat 126.0265.07.0295.0220.0325.0114.0179.0gm
7819104685201642.44686960%
* Based on 2,000 calories a day
|
Most similar item
Rating
Fiber (g)
Fat (g)
Carbs (g)
Calories
|
|
118.0270.0281.0135.071.0226.0215.03.0
813439966219360146436880
294.0238.0284.05.5139.0211.024.034.0
951661234559118624941888
287.0236.031.047.077.0227.03.020.0
668211813573514989708567
3.0197.0172.0199.0201.0238.0291.076.0
239976694616803554637523
106.04.035.089.098.0277.0169.0121.0
229202463237949106198166
Wellsphere and Wellternatives have no commercial affiliation with Red Lobster, and
the nutrition facts and calorie information presented are for informational purposes only.
All calorie and nutrition facts are derived from published sources. Please check your local
Red Lobster for menu, calorie and nutrition facts since nutrition information, including
calories, carbohydrates, fat, fiber and protein content, and menu items may vary across locations
and may change over time. Wellsphere makes no guarantees as to the accuracy of these calorie and
nutrition facts or menu information.
(rating info)
