Richard Nikoley's Posts

Tri-Tip & Kohlrabi by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating Just some quick Sunday morning Food Porn. Tri-Tip & Kohlrabi MashI did the roast low & slow in the oven at 225, up to an internal temp of 125. Then a couple mi ... Read on »

Wanna Metal? by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating I'm up at the cabin in Arnold, CA, where Bea & I met my parents late yesterday afternoon after the easiest Friday afternoon drive out of the Bay Area I've had in years ... Read on »

Laf Laf Laf Laf Laf by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating Oh, this is just too delicious not to put up here (via Mike Eades' Twitter feed).Climate sceptics claim leaked emails are evidence of collusion among scientists - Hundreds o ... Read on »

Saturated Fat and Coronary Heart Disease, Part II: The Paleo Principle by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating In Part I of this series I introduced you to Professor Rod Jackson, who has quite a strong view of the dangers of saturated fat from animal sources in the human diet. This ser ... Read on »

A Fine Day In The Echo Chamber by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating The morning started off just right. Sunrise on the patio, a cup of coffee, then skipped the morning hour long walk because Bea was off in the morning and wanted to do it.To to ... Read on »

Primal Chicken Pot Pie with Cauliflower Crust by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating The other day I happened to hit Kat's place, and then her blog, where I saw that she did a chicken pot pie, although she used standard pastry. I was thinking how much I always ... Read on »

Do The Math, Dr. T. Colin Campbell by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating Jeezus, already.It was over a week ago that I reported to you that Dr. T. Colin Campbell, author of best-selling The China Study was participating in a low-carb discussion for ... Read on »

Good News & Bad News: Vitamin D vs. Statins by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating First, the good news. Yep, it's vitamin D, again (thanks to Chris for the link).New study links vitamin D deficiency to cardiovascular disease and deathStudy finds inadequate ... Read on »

Bavette, Bone Stock Reduction & Sweet Potato Fries by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating Thanks to Mark Sisson for alerting me to this cheap but, oh so kind cut of beef. The bavette ( flap steak ). Funny. I just wasted like 10 minutes trying to find it on his blog ... Read on »

Primal Tacos by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating This took no more than 15 minutes prep time. I went ahead and uploaded a larger version that you can see by clicking on the image. Primal TacoSo, while I cooked leftover grass ... Read on »

Grassfed Burgers with Cheddar Cheese on a Paleo Bun by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating Well, based on comments here, I decided to give another try at baking. This time it was to try and make some hamburger buns. Hamburger BunsI did about 2/3:1/3 of almond meal t ... Read on »

Alternate Day Fasting, Weight Loss, and Food by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating A reader sent a link this morning to an interesting study of alternate day fasting for obese adults.Even though the study participants ate whatever they wanted on their non-fa ... Read on »

Paleo Days of Fall by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating While I continue to think about and draft the next in my series on Saturated Fat a-la Prof. Rod Jackson in New Zealand, I thought I'd empty the queue of various food photos. S ... Read on »

Diet Obsession by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating A reader email this morning with an important question I ought to address here.Let me preface this by saying I'm just starting out on my Paleo/Primal journey. I am also terrib ... Read on »

Carbs Kill and Eating Animals Saves Lives by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating This is a continuation of two previous posts on saturated fat epidemiology and looking at the government data in different ways. For the background, see the previous posts:Sat ... Read on »

Saturated Fat and Coronary Heart Disease, Part I: Introducing Professor Rod Jackson by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating The other day I got an email from David Brown, proprietor over at Nutrition Education Project alerting me to an exchange he and Jimmy Moore had with a professor of epidemiolo ... Read on »

Boulettes au Roquefort by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating Well I actually wasn't even going to publish this one, but then I was looking at search logs yesterday and noticed that my meatballs in blue cheese sauce gets searched a lot. ... Read on »

Mushroom Frittata & Smoked Salmon by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating Just a simple breakfast, this was. One thing I'm not overly fond of is the typical "kitchen sink omelet," i.e., the notion that the addition of more and more i ... Read on »

Sunday Rock You: Journey, Precious Time; 1980 Live, Osaka by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating I'm an inconsistent Journey fan, never resolute. Sometimes they strike me as far too pop (Steve Perry), and other times I can really get into appreciating them. I suppose that ... Read on »

Nathan & Abby by Richard Nikoley Patient Expert

Posted in: Blog Posts in Healthy Eating No wonder my wife was gone all day. Nathan & AbbyWhat a couple.No related posts. Read on »

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