Hi Rochael,

Thanks for joining the No Donut Zone team! Avoiding fast food and donuts was/is one of the biggest challenges for me. The In & Out / Krispy Kreme drive thru combo in Daly City has probably put 50 pounds on me......that's a horrible place where you can eat 3 days worth of calories in 5 minutes without leaving your car! I am lucky, I have lost 75 pounds in the last 1.5 years in large part due to the support of the Wellsphere community. I have avoided fast food all that time and mostly avoid donuts. {[[[[(;^)>

Here is a link from NBC news featuring the Wellphone and me!

  http://www.youtube.com/watch?v=Ery71z3tpnw

Good luck with your goals!

 

-Chef Jeff

Hi Rochael,

Looks like you are doing great with your goal.  Keep up the great work! 

Hi Rochael,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P