Ron

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

thought I'd write to let u know I'm doing my third 5K in July -- hope to squeeze one in b4 then or at least train harder for the heat.  I do pretty well, surprisingly (fourth place in age group) but I found a course at a park that I go to 4 Xs/week.  I can't wait til it's a lifestyle:  I say this b/c I train for races b/c having the races gets me out and exercising.  But I am training not always enjoying/being present, you know?  At least this park has a LOT of nature which I try to take in at a 6/7 mile pace!

Some people say that drining a lot of water a day is not as important as it has been made to be (that is the word of a recent report), but naturopaths and yogis have long advocated drinking a lot of water. I think you should continue on your quest to drink as much as possible.