Focus Progression from standard or modified push up focused on challenging the core stability, control, and overall upper body strength.Beginning...

The #1 reason for many people to begin a regular exercise program is for what is termed "weigh-loss". I hear gym members, clients, and...

If you are in the gym as much as I am, I can guarantee you will witness some of the common mistakes and misconceptions about exercise. I can't...

When it comes to health and fitness, 95% of dieters fail and less than 15% of Americans exercise on a daily basis. Why is this? You can scour the...

Are you interested in a simple and quick exercise routine to get you going in morning or evening, challenge you, or just break up the monotony? You...