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Posted in: Blog Posts in Running
I got up this morning in the hotel in Elgin, IL and did a Boot Camp Cardio workout for 20 minutes today. I am making a real effort to keep working out and making smart choice ...
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Posted in: Blog Posts in Running
Looking over the last two months in my online training log at www.beginnertriathlete.com (BT), I noticed something that became quite evident to me on yesterday's 5k run. Suck ...
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Posted in: Blog Posts in Running
This is a MUST DO race event. The theme was kitschy but really well pulled off. Trail running is so zen to me, I never have a bad experience on the trails and this race was ...
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Posted in: Blog Posts in Running
OK. Up until today I have been just thinking that this weekend's half marathon would be a nice training run for brooksie Way, which of course it is. However this morning I r ...
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Posted in: Blog Posts in Running
I did something cool (to me) back in 2005. I ran 4 half marathons or greater in 4 weeks time. While the opportunity to do this again has not come my way since, I sort of fin ...
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Posted in: Blog Posts in Running
So back in 2005 I did something pretty cool (to me.) I ran 4 half marathons in 4 weeks. While an opportunity such as that has not presented itself to me since, I some how end ...
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Posted in: Blog Posts in Running
This past week was phenomenal for me as far as consistency goes. I bought new running shoes for a motivational pick-me-up and boy did it work! Monday - 2 miles on the dreadmi ...
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Posted in: Blog Posts in Running
Well, as you see I have not had much time to swing buy the old bloggy bloggy. Facebook is a lot easier to update and I have been lame at posting there aside from the random 16 ...
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Posted in: Blog Posts in Running
I've got my running mojo back y'all! I am in so much pain today that I have learned a very valuable lesson. Run so it doesn't hurt any more. For, it is when I quit running ...
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Posted in: Blog Posts in Running
1st off - it was HOT last night! 94 degrees, 90% humidity. With that being said, I completed the first tri of my 2009 season. Last week was rough for me personally. My mot ...
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Posted in: Blog Posts in Running
Due to yesterday's EPIC FAIL in nutritional experimentation, today I did some research on nutritional needs of athletes. According to http://www.brianmac.co.uk/nutrit.htm an ...
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Posted in: Blog Posts in Running
I am finding it difficult to really wrap my head around what I need for fueling my body these days. I attempt to think like the athlete I am trying to become, but still eat l ...
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Posted in: Blog Posts in Running
I have been less than prolific here. I have been so busy with work, busy training and then busy not training, and now busy training again. So let me recap. I lost two weeks ...
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Posted in: Blog Posts in Running
Everything passes away - suffering, pain, blood, hunger, pestilence. The sword will pass away too, but the stars will still remain when the shadows of our presence and our dee ...
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Posted in: Blog Posts in Running
My dear, dear friends... I had such grandiose dreams and notions about my week off from the 9-5. You see, I am off from work from 4/6 - 4/13, returning 4/14. *fade to montage ...
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Posted in: Blog Posts in Running
WOW. So I have been mysteriously ill for over a week. Headache - check. And constant. My motivation to work out has dropped off the face of the planet, and my State Swim M ...
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Posted in: Blog Posts in Running
http://thehealthandwellnessblog.blogspot.com/2009/04/myarbonnecom-website-set-up Life is good my friends, life is good!
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Posted in: Blog Posts in Running
Well it is official. I am starting my new Arbonne Independent Consultant business at the end of April! I am a big believer in that things happen for a reason, and Arbonne came ...
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Posted in: Blog Posts in Running
Today is going to be a prolific thought day I can already tell. :) Further examination of the occurences leading up to my decision to not run in the Martian half Marathon le ...
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Posted in: Blog Posts in Running
As a new feature on the 'Muncie Endurathon Report', I will be adding my week's training overview - goals, volume, and details. Can you say "type-A personality"? I ...
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