Elliptical : 35 MIN./AVE HR= 123
In my training runs recently ,I have tried to focus on pace. I also am interested in HR zones.I had a MAP test done at the gym several weeks ago to figure out what they are.
The results:
Zone 1= 101-117 HR
Zone 2= 117-151 HR
Zone 3= 151-168 HR
ZOne 4= 168--->
I knew today was an easier workout so my goal was to stay in zone 2. I need to do some more reading on this. Any ideas are appreciated.
Yesterday , I realized Ironman Hawaii was on TV. I missed the first hour. I could not move from my chair. It gives me chills to watch. I would giove anything to do one but the fact that I can't swim presents a problem. Never say never.
Waddling to the shower.............
Elliptical : 35 MIN./AVE HR= 123
In my training runs recently ,I have tried to focus on pace. I also am interested in HR zones.I had a MAP test done at the gym several weeks ago to figure out what they are.
The results:
Zone 1= 101-117 HR
Zone 2= 117-151 HR
Zone 3= 151-168 HR
ZOne 4= 168--->
I knew today was an easier workout so my goal was to stay in zone 2. I need to do some more reading on this. Any ideas are appreciated.
Yesterday , I realized Ironman Hawaii was on TV. I missed the first hour. I could not move from my chair. It gives me chills to watch. I would giove anything to do one but the fact that I can't swim presents a problem. Never say never.
Waddling to the shower.............