Was scheduled to get a 4 mile run in. I ran 3 miles than decided to spice it up. Like last time I cranked up the speed every .25 miles until I had the treadmill at 9.0 for the last bit. I covered up the numbers on the treadmill so I didn't have to see them. I also watched videos on my iPhone which help the run go faster. Got done in 38:27. 9:38 pace. This not great, but inching forward and it was supposed to be an easy run. The foot is starting to feel better. I have another 4 mile run scheduled for tonight. I might take my time since my family went out of town and go see a band I like after the workout.
