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By Cord C.
Patient Expert
Blog: http://ontherunblog.blogspot.com
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Cord C.'s Twitter Updates

@ultramyron - thanks for the #FF ... Have a great weekend RT #FF @louisaswim @TN_Triathlete @OnTheRunBlog @Karen_Karnis @IronBrandon 16 days ago
Just landed in Houston. If you're in Houston and a triathlete / cyclist, check out my buddy's bike shop - Shama Cycles http://j.mp/3qJ3B0 16 days ago
@JenZenator I don't know what I was thinking! I think I've crossed some sort of line!!! How can something so wrong taste so good?!? 16 days ago
Cost of Flight to Houston + 2 nights in a hotel = Expensed. 5 shots of espresso in my latte = PRICELESS! #fb http://twitpic.com/ph6q2 16 days ago
 

Tuesday - 4 Miles

Posted Sep 12 2008 11:44am
I decided to hit the Greenway again. The concrete is starting to bother me but I haven't been able to find another running trail with a softer path.

The run went well. I felt good and no real issues with the knees. Keeping my pace around 7:45 to 7:30 has been pretty easy. Tomorrow I have some speed work... I will probably take it to the treadmill!

Total Miles: 4
« Prev Treadmill Run
Next » First day of the NEW plan
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