Usually, the fight between my brain and my body goes something like this: Brain: 'Time to get up' Body: 'Sleepy...' -repeat until it's too late to...

A while back I posted about having had dinner at the School of Life and the conversation it sparked. A couple of you were kind enough to answer the...

My yoga has been erratic lately (though better than my running which has been non-existent): a couple days last week with Michaela, then nothing on...

It's been too long since I was in the habit of running, yoga-ing, blogging, generally focusing on fitness. And in less than 2 months, I'm running a...

Since this seems to have become a yoga blog of late, here's something fun for those of you who hate the yoga and think we're all weirdos: Courtesy...