RunningFrom30's Posts

Matter over mind... by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running Usually, the fight between my brain and my body goes something like this: Brain: 'Time to get up' Body: 'Sleepy...' -repeat until it's too late to go to yoga/run- and the bo ... Read on »

Family fitness by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running A while back I posted about having had dinner at the School of Life and the conversation it sparked. A couple of you were kind enough to answer the question 'Who have you enco ... Read on »

Caught! by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running My yoga has been erratic lately (though better than my running which has been non-existent): a couple days last week with Michaela, then nothing on Monday (a holiday) and an e ... Read on »

Too long by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running It's been too long since I was in the habit of running, yoga-ing, blogging, generally focusing on fitness. And in less than 2 months, I'm running a half-marathon with the stat ... Read on »

Wierd hippie yoga with kids and roosters by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running Since this seems to have become a yoga blog of late, here's something fun for those of you who hate the yoga and think we're all weirdos: Courtesy Carrie Brownstein, formerly ... Read on »

And in class this morning... by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running I seem to only blog on Wednesdays lately. The week is settling down enough that I have space to breathe during my lunch hour, but it hasn't gotten so long that I sleep through ... Read on »

An hour of yoga is as good as an hour of sleep by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running Had a couple of really hectic days at work that involved starting before nine on a Monday morning and ending at midnight only to begin again at nine the next morning. I manage ... Read on »

Spinal flexibility by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running Will my spine get more flexible? Because right now it's more than a little stiff. I can't get my left shoulder far enough toward (let alone past) my right knee to reach the fl ... Read on »

The inaugural run by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running This morning's run was inaugural in many ways: the first run on my new and revised training program, the first run this month (oops), and the first run for a whole bunch of ne ... Read on »

Freaky short arms by RunningFrom30 Patient Expert

Posted in: Blog Posts in Running I think my arms are too short. I can't reach the floor in dandasana (or staff pose). That is, sitting with my legs straight out in front of me, my hands don't quite touch. Thi ... Read on »