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Sara H. Healthy Living Professional

San Diego, California
Blog: http://www.fitbysara.com/
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Postpartum Weight Loss- Best Fat Burning Workout That Takes Least Amount of Time by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?”From Sara of Fit by Sara: “If you’re sho ... Read on »
Postpartum Weight Loss- Stretching the Same Benefits As Yoga? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “If I stretch for short bouts after I run, will it give me the same benefits as if I did yoga?”From Sara of Fit by Sara: “It’s ... Read on »
Postpartum Weight Loss- “How Often Should I Work My Abs?” by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve read your posts and understand that I need to eat “leaner” and up my cardio routine to reduce my body fat, but how often ... Read on »
Postpartum Weight Loss- “Best Abdominal Equipment to Flatten My Stomach?” by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What is the best abdominal equipment to flatten my stomach?”From Sara of Fit by Sara: “I have good news and I have bad news. The go ... Read on »
Postpartum Weight Loss- Best Exercise After Having a Baby by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: What is the best exercise I should do after having my baby?From Sara of Fit by Sara: After your doctor has given you the thumbs up to exercise (typical ... Read on »
Postpartum Weight Loss- “How much is too much?” by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been very consistent with my workouts and have noticed great results. Sometimes I’m really tired, but I push myself to workout ... Read on »
Postpartum Weight Loss- Motivation to Workout for Husband and Wife by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “My husband and I are at least 20 lbs. overweight. We know we need to workout, but just don’t have the motivation to get out the door. Wh ... Read on »
Postpartum Weight Loss- Yoga for a Lean Long Body by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I want a “lean, long, yoga body”, but I don’t understand how I can lose weight doing it if it doesn’t get your heart rat ... Read on »
Postpartum Weight Loss- Can’t Get Motivated To Workout? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I SHOULD exercise but I really don’t enjoy it. I find treadmills boring, and I’m not coordinated enough to take an aerobic c ... Read on »
Postpartum Weight Loss- Want Flat Abs? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms After surveying over 600 moms I found the number one area of concern was the belly, also known as “muffin top”, “belly flab”, or “pooch”. ... Read on »
Postpartum Weight Loss- Best Way to Tone the Inner and Outer Thigh by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What’s the best way to tone up my inner and outer thighs?”From Sara of Fit by Sara: “This question is three fold. First of al ... Read on »
Postpartum Exercise- How Much Water is Enough? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “How much water is “enough?” What also counts as my water intake (diet soda, diet caffeine-free soda, crystal light, iced tea, coffe ... Read on »
Postpartum Weight Loss- Low Carb Diets by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What do you think about low carb diets?”From Sara of Fit by Sara: “Well my first thought is that the word “diet” means d ... Read on »
Postpartum Weight Loss- Six Pack Abs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Will I get six pack abs if I do crunches everyday? From Sara of Fit by Sara: “If you’re not using cables with weights you could do a ... Read on »
Postpartum Weight Loss- Weight Loss When You Can’t Workout by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I was just getting back into exercising and I tore the ligaments in my knee! What do you suggest I do to keep on track with my weight loss goal ... Read on »
Postpartum Exercise- How to Improve Your Posture by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What muscles do I need to strengthen in order to improve my posture?” From Sara of Fit by Sara: ”The answer to good posture is two ... Read on »
Postpartum Weight Loss- How to Target the Mid-Section by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Since becoming a mom, I just can’t seem to lose my mommy tummy. Do you have any tips to target the mid-section?”From Sara of Fit by ... Read on »
Yoga- How to Tap Into Your Intuition by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Is there anything I can do to tap into my intuition?”From Sara of Fit by Sara: “Here are two things I recommend doing to connect wit ... Read on »
Pregnancy Exercise- Running and Pregnant by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara:“I’ve been a runner all my life, is it safe to continue running throughout my pregnancy?”From Sara of Fit by Sara: “Be sure to c ... Read on »
Postpartum Weight Loss- Good Diet Foods by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I need to change my diet. I exercise consistently but I eat poorly, and thus my weight stays the same. I love pasta, what should I eat ... Read on »
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