Sara H.'s Posts - Wellsphere

For Moms: Creating Balance=Time for You by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms I knew it was time that I had a break. I was feeling tired, low in patience, and slightly resentful. My husband took the kids (on his one day off) to the bay all day while I ... Read on »

Get Fit, Be Productive! Fuel Your Body by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Today I presented a workshop for LPL Financial on the topic of “Get Fit, Be Productive!” I covered the 3 most important ways to be productive. 1. Fuel Your body ... Read on »

Mama Cheaps Loves Total Body Toning and Stroller Workout DVD’s! by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Review of Sara Holliday’s Postnatal Total Body Toning: “WOW! This video really packs a lot into 30 minutes! It is a fast paced mix of cardio and kickboxing moves, ... Read on »

Muscle Toning Exercise by Sara H. Healthy Living Professional

Posted in: Blog Posts in Exercise The benefits of toned muscles go beyond just looking good. For example, toned muscles in the abdominals will help to support the low back and decreases the likelihood for low ... Read on »

Postpartum Exercise- How Much Water is Enough? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “How much water is “enough?” What also counts as my water intake (diet soda, diet caffeine-free soda, crystal light, iced tea, coffe ... Read on »

Postpartum Exercise- How to Improve Your Posture by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What muscles do I need to strengthen in order to improve my posture?” From Sara of Fit by Sara: ”The answer to good posture is two ... Read on »

Postpartum Exercise- Increase Your Productivity by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms It always seems like there is so much to do that there’s little time to fit in exercise, but did you know that you’ll get more done if you take a break and exercis ... Read on »

Postpartum Exercise- Run Around with Your Kids by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Have you ever noticed how much energy your kids have? At the park I decided to do whatever my kids did. That means I climbed up the slides (not the stairs, the slide), and ... Read on »

Postpartum Exercise- Too Tired? Momma Get Moving! by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Being a mom I know first hand that the word “tired” is a common word in my vocabulary and the vocabulary of many other moms I know. I’ve found that at the ... Read on »

Postpartum Libido: Boost Your Sex Drive by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Most women notice a decrease in libido after baby because they’re tired and overwhelmed. The key to boosting your desire is through feeling connected to your husband or ... Read on »

Postpartum Overwhelm? De-Stress With Your Breath! by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Our days are busy, even busier than ever before…especially if you’re a new mom. The power of the breath can do wonders for releaving feelings of overwhelm. Try this s ... Read on »

Postpartum Weight Loss Motivation Tip- Exercise with Your Family by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms We’re role models for our children, so it’s important that we teach our children that exercise can be fun. Going for a long walk or hike is such a great way to ge ... Read on »

Postpartum Weight Loss- 5 Minute Thigh Exercise by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Ok, I know you’re a busy mom and you feel like there is NO time to get your workout in…BUT there are times when you’re sitting and watching the kids. U ... Read on »

Postpartum Weight Loss- Abiding by Your Chocolate Cravings by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Everyone has cravings, even me, especially chocolate cravings. There is nothing wrong with having a small treat a day, however you can choose a healthier options. For exampl ... Read on »

Postpartum Weight Loss- Alignment Adjustments In Yoga Make You Work Harder by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Today when I taught yoga I spent the majority of the hour doing adjustments on my students. We went back to the basics and reviewed plank, chattarunga, downward dog, pyramid, ... Read on »

Postpartum Weight Loss- Almonds and Dark Chocolate by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Gotta sweet tooth and you’re hungry? One of my personal favorite snacks to satisfy my hunger and my sweet tooth are almonds and dark chocolate. I take about 1-2 handfu ... Read on »

Postpartum Weight Loss- Are You Emotional Eating But Don’t Know How To Stop? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Many times we emotional eat which can pack on unwanted pounds. The first step to finding out when you emotional eat is to pay attention to your cravings when you’re str ... Read on »

Postpartum Weight Loss- Be A Positive Role Model by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms One thing I tell my clients that seems to have a big impact is “We are our children’s role models and they watch our habits”. Eating healthy and exerci ... Read on »

Postpartum Weight Loss- Before You Take a Bite… by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms So you’re wanting to lose a little weight, but you don’t to deprive yourself? You don’t need to deprive yourself, just cut back on the extras. Ask your ... Read on »

Postpartum Weight Loss- Best Exercise After Having a Baby by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: What is the best exercise I should do after having my baby?From Sara of Fit by Sara: After your doctor has given you the thumbs up to exercise (typical ... Read on »

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