Sara H.'s Posts - Wellsphere

Postpartum Weight Loss- How to Target the Mid-Section by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Since becoming a mom, I just can’t seem to lose my mommy tummy. Do you have any tips to target the mid-section?”From Sara of Fit by ... Read on »

Yoga- How to Tap Into Your Intuition by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Is there anything I can do to tap into my intuition?”From Sara of Fit by Sara: “Here are two things I recommend doing to connect wit ... Read on »

Pregnancy Exercise- Running and Pregnant by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara:“I’ve been a runner all my life, is it safe to continue running throughout my pregnancy?”From Sara of Fit by Sara: “Be sure to c ... Read on »

Postpartum Weight Loss- Good Diet Foods by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I need to change my diet. I exercise consistently but I eat poorly, and thus my weight stays the same. I love pasta, what should I eat ... Read on »

Postpartum Weight Loss- Flab to Muscle by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve just started working out again. Is it possible to turn flab to muscle?”From Sara of Fit by Sara: “Working out, particula ... Read on »

Postpartum Weight Loss- Want Toned “Madonna” Arms by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: I’ve always dreamed of having firm, toned arms like Madonna’s. How do I go about this?”From Sara of Fit by Sara: “More than ha ... Read on »

Postpartum Weight Loss- Hypothryroid, Trouble Losing Weight by Sara H. Healthy Living Professional

1 Comment Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve struggled with hypothyroid (underactive thyroid) for the last 5 years and have trouble losing weight and keeping it off. Do you have ... Read on »

Postpartum Weight Loss- Needing Exercise Motivation by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I should exercise to be fit and healthy for my kids, but I just can’t get motivated to start. I have good intentions when I start ... Read on »

Postpartum Weight Loss- Alignment Adjustments In Yoga Make You Work Harder by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Today when I taught yoga I spent the majority of the hour doing adjustments on my students. We went back to the basics and reviewed plank, chattarunga, downward dog, pyramid, ... Read on »

Postpartum Weight Loss- Can’t Stop Eating Sweets Once You Start? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been consistently exercising for about 6 months and have lost 10 lbs., but I have a horrible sweet tooth, and once I start eating som ... Read on »

Pregnancy Exercises- Fun, Safe Exercises to Do with Your Children by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have 2 children 9 and 6. I am a single mother, expecting my 3rd child. I am about 5 months pregnant. I have read every book on expectant moth ... Read on »

Postpartum Weight Loss- Boost Your Metabolism by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What do you recommend I do to boost my metabolism?”From Sara of Fit by Sara: “I recommend that you learn your body’s hunger cu ... Read on »

Postpartum Weight Loss- Exercises to Boost Libido by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Since I had my baby I’ve had little sexual desire and I think it has a lot to do with my weight gain. Do you have any suggestions of exer ... Read on »

Postpartum Weight Loss- The Best Abdominal Exercise by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve lost weight, but still have excess fat on my abs. What do you suggest is the best abdominal exercise to flatten it?”From Sara ... Read on »

Postpartum Weight Loss: Best Exercise, Quickest Results? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What exercise do you recommend I do to get the quickest results?”From Sara of Fit by Sara: “My #1 recommendation to getting the best ... Read on »

Postpartum Weight Loss: How Many Times Per Week Should I Do Yoga? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I just started taking yoga classes and I love them! In fact, I’m quite the yoga addict! How often do you recommend that I do yoga to fee ... Read on »

Postpartum Weight Loss- “Butt Toners” by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Do you have any workout ideas for great “butt toners”?From Sara of Fit by Sara: “Two great workouts to tone your buttucks and ... Read on »

Postpartum Weight Loss- Yoga a Real Workout? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I need to do more cardio to lose weight. I love yoga but don’t feel it’s a real calorie burning workout. What do you sugges ... Read on »

Postpartum Weight Loss- Best Workout When You Have an Hour by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have hardly anytime to workout. The most I have is an hour 3-4 times per week. What do you recommend I do in an hour?”From Sara of Fit ... Read on »

Postpartum Weight Loss- Working Out When It’s Hot by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I can’t get motivated to workout in this heat! Do you have any tips to get in a good workout when it’s hot?”From Sara of Fit ... Read on »

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