Sara H.'s Posts - Wellsphere

Postpartum Weight Loss- Water Weight by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I’m supposed to drink more water, but when I started drinking more water I gained a couple of pounds. Now I’m not sure what ... Read on »

Postpartum Weight Loss- The Dressing Makes the Salad by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “I know that salads are good for me, but the salads I like are covered in high fat creamy dressings like ceasar dressing. Do you know of a good tasting low-fat ... Read on »

Postpartum Weight Loss- The Water Difference by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I’m supposed to drink a lot of water, but does it matter if I drink tea and juice instead?”From Sara of Fit by Sara: “I ... Read on »

Postpartum Weight Loss- Cardio Workout and Yoga by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Can I get a good cardio workout with yoga? Or should I do a separate cardio workout then use yoga to stretch?”From Sara of Fit by Sara: & ... Read on »

Postpartum Weight Loss- Yoga Booty by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “If I practice yoga will it make my butt smaller?”From Sara: “Yoga if practiced regularly will define, lengthen, and tone your muscles. However, ge ... Read on »

Postpartum Weight Loss- Motivation Tip by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “I have such a hard time working out by myself. I get bored and quit after a few minutes, but when I work out with friends we’re talking and not working ... Read on »

Postpartum Weight Loss- Workout Less Get Better Results by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “I work out 7 days a week and my weight loss progress has come to a hault. I’m frustrated that I’m no longer getting results and am not sure what t ... Read on »

Postpartum Weight Loss- Yoga for Toned Thighs by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “What yoga posture will tone my inner and outer thighs?”From Sara: “There are many yoga postures that tone and define the thighs. One of my persona ... Read on »

Postpartum Weight Loss- How to Get Great Arms by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “Is it true that yoga can give you great arms?”From Sara: “Yoga is awesome for defining, toning and lengthening every muscle! Assuming you practice ... Read on »

Postpartum Weight Loss- Eat Cereal Lose Weight by Sara H. Healthy Living Professional

1 Comment Posted in: Blog Posts in Fitness for Moms To Sara: “I’ve heard that eating hi-fiber cereal can help you lose weight. Is that true? If so, what brand do you recommend?”From Sara: “Eating hi-fi ... Read on »

Postpartum Weight Loss- “How much should I exercise?” by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “I want to lose about 15 lbs. I’ve already lost 20, but I can’t seem to budge the last 15. I currently do some form of cardio–walking, joggi ... Read on »

Postpartum Weight Loss- Carbs or No Carbs? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Many people have asked me whether they should cut out carbs if they want to lose weight. My answer is to cut down on portion size, but not necessarily carbs. Carbs include & ... Read on »

Mama Cheaps Loves Total Body Toning and Stroller Workout DVD’s! by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Review of Sara Holliday’s Postnatal Total Body Toning: “WOW! This video really packs a lot into 30 minutes! It is a fast paced mix of cardio and kickboxing moves, ... Read on »

Postpartum Weight Loss-Feeling Thirsty? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Most people think it’s time to drink water when they are feeling thirsty, but did you know that when you’re thirsty it means you’re already dehydrated? Stay ... Read on »

Postpartum Weight Loss- The More You Do the More Your Body Will Crave It by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Yes it’s true, “The more you do the more your body will crave it”. Exercise that is!! It typically takes about 2 weeks of consistent exercise for your body ... Read on »

Postpartum Weight Loss- Fast Paced Walk or Jog Burns More Calories? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “What is better to do to burn the most calories, a fast paced walk or jog?”From Sara: “If you jog or walk a fast paced mile, the jog will burn more ... Read on »

Postpartum Weight Loss- Nuts and Avacado, Good Fat by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Sometimes people are surprised when they see me eating a couple handfulls of nuts or when I spread avacado on both slices of bread. People don’t realize that that nuts ... Read on »

Postpartum Weight Loss- Difference In Calorie Burn Working Indoors or Out? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “Does it make a differerence as far as calorie burning is concerened if I workout indoors or out?”Answer from Sara: “Yes, if you workout when it&rsq ... Read on »

Postpartum Weight Loss- Reached a Plateau in Your Weight Loss? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “I’ve been really consistent about exercising and eating healthy and am proud of my weight loss of 15 lbs., however, I still have more to lose and it seem ... Read on »

Postpartum Weight Loss- Calorie Counting by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Ques to Sara: “I’m still trying to lose the last 10 triplet pounds…..I am starting to exercise a bit - 30 minutes of something in the mornings most days&hel ... Read on »

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